Do you ever worry about the idea that a health problem may occur to you one day? Stop worrying. A new study shows that anxiety may increase your risk for heart disease. There are simple, natural ways to overcome it, though.

Anxiety May Increase Your Risk for Heart Disease and Ways to Overcome It

A new Norwegian study collected data from over 7,000 people to see if there was a correlation between healthy people who didn’t stress over potential health problems and those who did.

The people who worried about possible future maladies were labeled as the “worried well.” The researchers discovered that, despite being healthy, the worried well doubled their chances of developing heart disease as opposed to those who did not stress about their health.

Currently, there are about 40 million Americans that have been diagnosed with an anxiety disorder. This study helped to bring awareness to the reality of health risks involved with anxiety and properly diagnosing it.

Ways to Overcome Anxiety

Anxiety is different in each person. They level by degrees of severity and by what the issues are causing the anxiety.

Since anxiety may increase your risk of heart disease, finding ways to manage it, and possibly cure it, are essential to maintaining good health.

When you’re in a moment of panic, remember to breathe. Breathing exercises help to loosen up your muscles and relax.

Often, the tightness from anxiety is in the shoulders and chest. Breathing deeply and steadily can help to relieve your tension, as well as ease your mind.

Exercise is another way to overcome anxiety that also delivers countless other benefits. Studies show that people who do not exercise are more likely to develop an anxiety disorder that people who do exercise.

If you want to have a pick-me-up, exercise is the way to go. It relieves stress and tends to clear your mind. Regular exercise helps you stay healthy both mentally and physically.

Find a physical activity that you enjoy and try to do it regularly. It’s a simple, easy, and inexpensive way to overcome anxiety.

Another way to combat anxiety is through supplements like vitamins and minerals. If you don’t receive the proper nutrition from your diet, vitamins may be necessary.

Magnesium, in particular, seems to be one of the minerals that most people lack from their diets. Lack of this mineral can be caused by high levels of stress and anxiety. Magnesium is used up in stressful situations.

Replenishing your magnesium levels can help you to reduce some of the symptoms that occur during anxiety attacks.

Supplements like L-Arginine Plus can help reduce the risk for heart disease that may come with high anxiety levels. It increases the levels of nitric oxide in the blood, which helps increase blood flow to the heart.

L-Arginine Plus also helps to increase your energy levels, so you feel more vibrant and ready to exercise.

Anxiety may increase your risk for heart disease, which means that trying to overcome it can make a significant difference in your heart health.

Resources

http://www.safetyandhealthmagazine.com/articles/14990-health-anxiety-may-increase-risk-of-heart-disease-study-finds

http://www.calmclinic.com/anxiety/how-to-overcome