If you’re having problems with your circulation, it may have to do with your arteries. Learn about artery stiffness and what to do about it.
Arterial stiffness is a condition that may lead to a higher risk of myocardial infarction, stroke, and other health problems. Basically, arterial stiffness is when the blood vessels around the heart become rigid. The following is an overview of the condition and what to do about it.
Causes of Arterial Stiffness
1. Changes in Structural Proteins
One of the most common causes behind arterial stiffness is the change in your structural proteins which alter the properties of your vascular walls. As a result, the properties of your arteries change and they become rigid and stiff.
As people get older, their blood vessels lose their elasticity, which can result in arterial stiffness. However, you can reduce the impact that aging has on your arteries by maintaining a healthy lifestyle.
3. Deposition of Fat in the Walls of Your Arteries
If there is any deposition of fat in your arterial walls, it can lead to calcification and fibrosis of the artery. As a result of this calcification process, the walls of your arteries can thicken and lead to arterial stiffness.
4. Other Causes
There are several other factors that can contribute to arterial stiffness such as unhealthy lifestyles and medical conditions. Depending on the cause, you may experience the condition at an early age or later in life.
Some of these factors include smoking, type 2 diabetes, high blood pressure (hypertension), atherosclerosis, and obesity. Other causes include stress, leading a sedentary lifestyle, drinking too much alcohol, inflammation, and high LDL cholesterol levels.
What To Do About Artery Stiffness
By living a healthy life, you’ll be able to help maintain working arteries for a long time. Some things you can do include exercising regularly, not smoking, increasing your omega-3 intake, eating flax seeds, and managing your stress.
Basically, if you want to have healthy arteries, the best solution is to improve your lifestyle and avoid any habits that can damage your blood vessels. Moreover, practicing healthy habits can also help reduce the risk of other conditions like diabetes and hypertension.
Artery stiffness is a common problem that happens as a result of age, cholesterol, hypertension, and various other factors. However, you can help keep your arteries elastic by leading a healthy lifestyle, which can also benefit your heart health.
In addition, you can give your health an extra boost by taking supplements like L-arginine Plus. Its ingredients effectively promote circulation, blood pressure health, cholesterol health, and more. If you’re ready to give your heart health and arteries the support they deserve, then lead a healthy lifestyle and take L-arginine Plus.