Maximizing your workouts also means doing things before and after your exercise. Here are some of the benefits of l-arginine post-workout.
Many athletes use l-arginine supplements to maximize their workouts and boost their muscle performance, stamina, and blood flow. But what is l-arginine? Also known simply as arginine, l-arginine is an amino acid that converts into nitric oxide, a compound that improves circulation.
As a result, supplements can help those who have high blood pressure, erectile dysfunction, and, of course, athletes. Besides supplements, you can find arginine in protein-rich foods like chicken, fish, and red meat – albeit, in lower quantities.
By incorporating the supplement into your daily exercise routine, you can enhance your recovery, get an ergogenic benefit, and more. Furthermore, by using it as part of your post-workout process, you can quickly help replenish your glycogen stores. The following is an overview of the different benefits of l-arginine post-workout.
1. Glycogen Replenishment
The body uses glycogen stores to get the energy it needs to contract your muscles, but exercise significantly depletes them. However, by using l-arginine supplements post-workout, you can replenish your stores up to 35% faster than without arginine.
2. Muscle Recovery
Since l-arginine also promotes circulation, using supplements can help your muscles get the nutrients they need for muscle tissue recovery. It also helps with the process of protein synthesis, helping the muscle tissue repair quickly, resulting in efficient muscle growth.
3. Muscle Growth
Whether you’re a bodybuilder or simply want to grow bigger muscles, l-arginine can help by providing the necessary proteins. In addition to helping with protein synthesis, arginine also leads to the release of growth hormone, leading to bigger muscles.
4. Better Endurance and Vasodilation
Nitric oxide is a natural vasodilator, which means it helps widen and relax your blood vessels and improves blood flow. Through this process, l-arginine helps promote nutrient and oxygen delivery to your muscles, which contributes to additional exercise endurance.
5. Immune System Boost
Since working out can put a lot of stress on your joints and muscles, you need a healthy immune system. Fortunately, some studies suggest that arginine may help remove free radicals from your system and support your immune system cells.
The Outlook
The American Heart Association recommends that you do at least 150 minutes of moderate-intensity exercises per week. However, individuals focused on their fitness will certainly go above and beyond that recommendation, so why not enhance your workouts?
By taking l-arginine supplements, you can boost your training through all the ways mentioned here. In addition, you can benefit your heart health by promoting your circulation, blood pressure health, cholesterol health, and more.
Give your workouts and your health the support they deserve and take L-arginine Plus as part of your fitness routine.