It’s always important to stay hydrated, but it’s even more important during the hot summer months. The idea of drinking enough water each day sounds easy enough, but not everyone knows how to stay hydrated this summer.

How to Stay Hydrated This Summer

During the summer, your body is warmer and will sweat more than during the winter. Even sweating small amounts more can lead to dehydration and fatigue.

If you feel constantly warmer, your body probably needs more water and could start overheating. This will be especially apparent if you’ve been mostly indoors all day.

Knowing how to stay hydrated this summer means that you drink water not only before you exercise but after, too. Starting your workout hydrated will fuel you for longer and decrease the risk of dehydration or heat stroke.

Depending on your weight, you’ll need a certain amount of water. The chart below will teach you how to stay hydrated this summer and stay healthy.

How to Stay Hydrated This Summer