Food can be both delicious and healthy. The following will help you make some of the best lunch foods if you have high blood pressure.
High blood pressure, also known as hypertension, is a significant risk factor in the development of heart disease. In addition to increasing your risk for a heart attack and stroke, it can damage your ears, arteries, and kidneys.
If you have hypertension, one of the most important things you can do is to make dietary changes that will improve your blood pressure. The following are some lunch foods you can eat to lower your blood pressure.
Potassium-Rich Foods
According to the Linus Pauling Institute, limiting your potassium intake may be increasing your risk for hypertension. Therefore, by adding potassium-rich foods to your lunch, you can potentially lower your blood pressure.
Some fruits and vegetables rich in potassium include bananas, avocados, mangoes, berries, tomatoes, apricots, and raisins. Moreover, you can include a baked potato, spinach salad, and a glass of orange juice for an extra potassium boost.
Fiber-Rich Foods
In addition to lowering your blood pressure levels, fiber can help lower bad cholesterol levels as well. Make it a goal to eat at least 30 grams of fiber per day. You can do this by switching your white bread with whole-wheat bread and eating apples, bell peppers, and other fresh fruits and vegetables.
If you like salads, make yourself a pasta salad with whole-wheat noodles or a spinach and bean salad. You can also eat a bowl of oatmeal with berries to give yourself some additional fiber.
Foods With the Right Fats
Fast foods are packed with saturated fat, which increases cholesterol and blood pressure levels. However, foods with unsaturated fats are heart-healthy and help lower your blood pressure. Some examples of foods with the right fats include olive oil, avocados, and fatty fish (e.g.: salmon, trout, mackerel).
Low-Sodium Foods
Since sodium (salt) increases the workload for your heart, lowering its intake is essential for reducing your blood pressure. Next time you’re out grocery shopping, avoid getting canned soups, most frozen dinners, mac and cheese, and deli meats. Instead, make some homemade soup, roast chicken and turkey at home, and make your own meals to control how much sodium you consume.
Diet and High Blood Pressure
To improve your blood pressure levels, it’s essential that you make certain dietary changes. By consuming more heart-healthy foods and avoiding certain foods, you can have a great impact on your blood pressure health.
In addition to eating healthily, you can give your circulation a boost by exercising regularly and taking L-arginine Plus. As a heart supplement, its ingredients promote blood flow, blood pressure, cholesterol, and more. Give your heart health the support it deserves by eating the right foods and taking L-arginine Plus.