Two of the most important areas of your body can affect each other. Learn about the connection between your blood pressure and your brain.
If your blood pressure gets too high, it means you’re suffering from high blood pressure – also known as hypertension. When the condition goes untreated, it can pose many risks for your health – including your brain health.
As a significant risk factor in cardiovascular disease, hypertension contributes to one out of six deaths in the U.S. Because it affects your blood vessels (capillaries, veins, arteries), hypertension can greatly affect your eyes, kidneys, and brain.
Hypertension and Strokes
About 87% of strokes are called ischemic strokes, which happen when an artery can’t effectively supply the brain with blood due to a clot. Another major type of stroke is a hemorrhagic stroke, which happens when a blood vessel in the brain bursts.
According to studies, many people experience tiny ischemic strokes, which can lead to memory issues and cognitive dysfunction after a series of events. Moreover, these types of stroke are more common in people over 60 and especially those with hypertension.
Hypertension is the leading cause of strokes and your risk increases with each rise in your blood pressure. In fact, studies suggest that hypertension may increase the risk of stroke by 220%. However, the good news is that if you reduce your systolic blood pressure by just 10 mm Hg, you can decrease your risk by 44%.
Blood Pressure and Mental Decline
While many people associate aging with memory problems, the fact is that you can continue to function at high levels if you’re healthy. As more research comes out, it has become clear that high blood pressure takes a heavy toll on the brain.
Because hypertension damages blood vessels, it may play a role in the development of vascular dementia. Furthermore, this vascular damage and tissue inflammation may accelerate Alzheimer’s disease.
While the details vary from study to study, a lot of evidence points to hypertension as a significant factor in mild cognitive impairment, vascular dementia, and Alzheimer’s disease. However, studies also suggest that long-term antihypertensive therapy may reduce the risk of dementia by 55%. If you want to have the most impact, it’s essential that you take control of your blood pressure now.
There is mounting evidence that shows how high blood pressure can negatively affect your brain health. For this reason, you need to manage your blood pressure and maintain it at a healthy level.
Three key things that you can do to boost your blood pressure health include exercising regularly, eating healthily, and taking supplements like L-arginine Plus. As a heart supplement, it effectively promotes circulation, blood pressure, cholesterol, and more. Take charge of your health and support it by managing your blood pressure now and taking L-arginine Plus.