Coffee is a popular drink, but can its ingredients be harming your health? Learn about the connection between caffeine and your heart.
You can find caffeine in coffee, tea, chocolate, soft drinks, and even some nuts. While these drinks are popular, some studies suggest that too much caffeine may not be good for your health.
However, there are also conflicting studies and it seems like moderate coffee drinking (1 to 2 cups per day) isn’t harmful. Still, individuals with a caffeine habit can experience “withdrawals” in the form of headaches, but this should resolve within 24 to 48 hours.
Caffeine Explained
Caffeine is a naturally occurring substance that acts as a stimulant in humans and is the most commonly consumed psychoactive substance worldwide. In addition to the drinks above, caffeine can also be added to energy drinks, but coffee is still the biggest source of caffeine consumption.
Because of its properties as a stimulant, drinks that contain caffeine can increase alertness and concentration while reducing fatigue. As a result, many people turn to coffee in the morning, but caffeine can affect everyone differently.
If you’re a caffeine-sensitive person, consuming it can make you feel jittery, irritable, and anxious. It can also cause sleep problems and increase your heart rate and heart palpitations.
Caffeine and Your Heart
Current research shows inconclusive results when it comes to an association between heart disease and coffee intake. However, the intake of caffeine can have a variety of positive and negative effects, even though they’re usually temporary.
For instance, drinking a beverage with caffeine can increase blood pressure in the short term. Nevertheless, more research is necessary to find out if there is a long-term impact on overall blood pressure health.
The key to avoiding harmful side effects is to drink caffeine in moderation and not go overboard. The recommended maximum daily caffeine intake depends on certain factors. If you’re an adult who is not pregnant or breastfeeding, then it’s recommended you limit yourself to 400mg per day. You should also not exceed more than 200mg of caffeine in one sitting.
Since different products contain different amounts of caffeine, it’s important that you read the nutrition labels. Moreover, you can take preemptive moves and swap to decaf coffee or naturally caffeine-free herbal tea.
The Outlook
The good news for coffee-lovers is that currently, there is no conclusive research linking caffeine to heart disease. Still, it’s a good idea to take care of your heart by not going overboard and, instead, measuring your caffeine intake.
Furthermore, you can give your heart health an extra boost by taking supplements like L-arginine Plus. Its ingredients are effective at promoting your circulation, blood pressure, cholesterol, and more.
Give your heart health the support it needs by consuming caffeine in moderation and taking L-arginine Plus.