When it comes to getting heart healthy, most people visit with their doctor or cardiologist to get the best information for their health and they often ask for cardiologist-recommended supplements.
At times, medication is the best option, at other times, supplements may be the right answer.
If you aren’t sure what supplements to take; it’s an all too common tale. There are thousands of options and it can get overwhelming fast. Our advice is to take cardiologist recommended supplements–they know best.
Below are the most commonly recommended supplements by cardiologists for to help improve the health of your heart.
Cardiologist Recommended Supplements
Fish Oil
High in omega 3 fatty acids and proven study after study that its benefits to the heart are consistently positive, fish oil supplements are extremely good for cardiovascular health and often recommend even when there is no sign of heart trouble.
Fish oil is one of the most common cardiologist-recommended supplements because it not only helps to lower blood pressure, it also helps decrease LDL (bad cholesterol) and increases HDL (good cholesterol).
Additionally, people with high levels of triglycerides can take higher doses of fish oil to help lower their levels and improve the health of their arteries.
Coenzyme Q10 (CoQ10)
The majority of COQ10 found in your body lies within your heart. It helps the heart to pump blood regularly and maintains its energy.
CoQ10 also generates energy for the creation of cells throughout the body, which keeps it healthy and new. Also, new cells replace older ones that may not fight off sickness as well.
However, if you take a blood-thinning medication, be sure to discuss taking CoQ10 with your doctor before starting any dosage.
Magnesium
Many people are low on magnesium because they do not get enough from their diet. On top of that, stress actually depletes the amount of magnesium in your body. The combination of stress and already low levels of magnesium together may not fare well for your heart.
Magnesium is one of the most important cardiologist-recommended supplements because it is needed is millions of enzymatic actions throughout your body. It is one of the minerals that makes up electrolytes that keep your muscles functioning properly, including your heart.
Having consistently low magnesium levels can lead to high blood pressure, heart disease, and chest pain. Adding a magnesium supplement to your daily vitamins can help improve your overall health.
Vitamin D
As much as Americans love sunbathing, most are deficient in vitamin d. Sunscreen actually blocks our skin’s ability to absorb vitamin d from the sun. Being in the sun for 10-15 minutes without any on can help you get your daily intake.
Vitamin d helps to prevent inflammation and lowers the risk of heart disease. Decreased inflammation can reduce blood clots and lower high blood pressure.
If you are deficient in vitamin d, ask your doctor about whether you should take it or not. It may improve your heart health.
Resources
http://www.prevention.com/health/health-concerns/best-and-worst-supplements-your-heart
http://bottomlineinc.com/a-top-cardiologist-reveals-the-best-supplements-for-your-heart/
http://www.drsinatra.com/benefits-of-magnesium-supplements-for-heart-health/