by Steve Brailsford | Feb 23, 2022 | Blood pressure, Lifestyle Habits
Want to improve your blood pressure? Change your lifestyle. These are some of the best habits to improve blood pressure. High blood pressure (or hypertension) is known as the “silent killer” since it virtually has no symptoms and sneaks up on you. So if you’ve taken...
by Steve Brailsford | Jan 31, 2022 | Heart Health, Lifestyle Habits
Previous studies suggest that alcohol in moderation may be good for your health, but new reports disagree. Is alcohol good for heart health? Let’s find out. On January 20, 2022, the World Heart Federation (WHF) published a policy brief regarding alcohol and heart...