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Lifestyle Changes for Better Cholesterol

Lifestyle Changes for Better Cholesterol

Want to improve your cholesterol levels? Change your habits. These are some of the top lifestyle changes for better cholesterol. High cholesterol levels are one of the risk factors of cardiovascular disease. If you need to bring them down, you can take certain...
Best Habits to Improve Blood Pressure

Best Habits to Improve Blood Pressure

Want to improve your blood pressure? Change your lifestyle. These are some of the best habits to improve blood pressure. High blood pressure (or hypertension) is known as the “silent killer” since it virtually has no symptoms and sneaks up on you. So if you’ve taken...
Is Alcohol Good for Heart Health?

Is Alcohol Good for Heart Health?

Previous studies suggest that alcohol in moderation may be good for your health, but new reports disagree. Is alcohol good for heart health? Let’s find out. On January 20, 2022, the World Heart Federation (WHF) published a policy brief regarding alcohol and heart...