by Steve Brailsford | Nov 17, 2022 | Heart Health, Lifestyle Habits
Want to maintain a healthy heart during the holidays? The following are some healthy holiday habits to help the heart this season. The leading cause of death in the United States for both men and women is heart disease, which is why it’s so important to take care of...
by Steve Brailsford | May 26, 2022 | Heart Health, Lifestyle Habits
If you’re working a desk job, chances are high that you sit all day – but can sitting all day cause heart problems? Find out how it affects your health. According to various studies, there is a correlation between the amount of time you spend sitting and a...
by Steve Brailsford | May 6, 2022 | Cholesterol, Lifestyle Habits
By making lifestyle changes, you can improve your cholesterol in more ways than one. The following are critical habits to follow for better cholesterol. Having high cholesterol can put you at risk for heart disease and heart attacks – but you can change that! By...
by Steve Brailsford | Apr 21, 2022 | Heart Health, Lifestyle Habits
Looking for ways to improve your heart health? The following are some of the best lifestyle changes to make for a healthier heart. Lifestyle factors play a big role in increasing the likelihood of developing diabetes, high blood pressure, heart disease, and more....
by Steve Brailsford | Mar 4, 2022 | Heart Health, Lifestyle Habits
Need to improve your health? Learn how to protect your heart health by avoiding these everyday habits that put your heart health at risk. When you have a heart attack, you need to treat it quickly because the more time passes, the greater the damage. But it’s better...
by Steve Brailsford | Feb 23, 2022 | Cholesterol, Lifestyle Habits
Want to improve your cholesterol levels? Change your habits. These are some of the top lifestyle changes for better cholesterol. High cholesterol levels are one of the risk factors of cardiovascular disease. If you need to bring them down, you can take certain...