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Holiday Habits to Help the Heart

Holiday Habits to Help the Heart

Want to maintain a healthy heart during the holidays? The following are some healthy holiday habits to help the heart this season. The leading cause of death in the United States for both men and women is heart disease, which is why it’s so important to take care of...
Lifestyle Changes for Better Cholesterol

Lifestyle Changes for Better Cholesterol

Want to improve your cholesterol levels? Change your habits. These are some of the top lifestyle changes for better cholesterol. High cholesterol levels are one of the risk factors of cardiovascular disease. If you need to bring them down, you can take certain...
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