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With summer and bathing suit season here, you may be wanting to shed a few extra pounds. We’ve created a daily weight loss checklist to help you stick to your diet and be your healthiest and most confident self!

Daily Weight Loss Checklist

Every one has a different body type. People’s genes play a role as well as metabolism and natural body frame. No matter the body type, this daily weight loss checklist will help you.

Get the Right Amount of Sleep

Sleep doesn’t just affect your brain. It affects your body and your metabolism. Getting the right amount of sleep can keep you healthy and boost metabolism while sleeping too much or too little can lead to weight gain.

Get Enough Exercise

Guidelines issued by the American College of Sports Medicine states that 30 to 60 minutes of exercise five days a week is recommended for long-term weight loss. Finding an hour a day to get outside or head to the gym can be incorporated in lieu of sitting on the couch and watching tv.

Take L-Arginine Plus

Taking L-Arginine Plus each day will help to give you the energy to exercise and go about your daily tasks. L-arginine burns fat faster than not taking it at all.

Eat a Larger Healthy Breakfast

You’ve heard it before, eating a healthy, filling breakfast is the most important part of weight loss. It reduces cravings and kickstarts your day the right way. Research shows that eating a meal in the morning boosts your metabolism more than eating the same dinner at night.

Eat a Balanced Lunch

Lunch can be tricky for many working professionals. We know, it’s tempting to go out each day with coworkers and grab a quick bite. Packing a lunch and knowing that you won’t be tempted by the cookie at the register can help you stay on track and get the appropriate food groups.

Snack Healthier

Snacks usually include something salty or easy for on the go. Instead of reaching for chips, which are high in salt, fat, and calories, choose fruit, carrots and hummus, or a handful of unsalted almonds. Eating snacks can keep your metabolism going strong, but only if they’re healthy.

No Eating After Dinner

Eating after dinner is one of the most common ways to ruin a healthy day of eating. Late night calories are usually sweets that are detrimental to weight loss. It also packs on extra calories, causing weight gain.

Cut Out Soda

Yes, this means even diet soda. Researchers have found that regardless of what kind of soda you drink, it can lead to weight gain and is overall unhealthy for you. Soda is packed with sugar and calories that are excessive.

In conclusion, if you follow this daily weight loss checklist, you’ll be well on your way to shedding extra pounds and maintaining a healthy weight. Don’t give up on yourself and hold yourself accountable. Mistakes happen, so if you slip up, just get back on track!

Resources

https://www.runtastic.com/blog/en/nutrition/fact-or-fiction-eating-breakfast-helps-you-lose-weight/

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