After reaching a certain age, taking multivitamins can be very helpful. Here are some of the best energy supplements for men over 50.
Multivitamins and energy supplements may provide benefits to men over the age of 50 by supporting their health and quality of life. The following explores why supplements are helpful and which vitamins and minerals are the best for men over 50.
Do I need health supplements?
Multivitamins and energy supplements contain various vitamins and minerals that promote various health aspects. Many people receive these nutrients through a healthy diet and even sun exposure.
However, there are certain factors that affect how much of these nutrients you’re getting, with age being one of them. As people age, their ability to absorb certain nutrients decreases – and taking supplements can help make up that deficiency.
Besides a reduction in absorption ability, there are other factors related to age that decrease the amount of nutrients you receive. For example, taking certain medications, being physically active, dietary restrictions, and medical conditions can all negatively impact your nutrient absorption.
While supplements and multivitamins are generally beneficial, some people may experience negative side effects. Taking more vitamins than you need daily can adversely affect your health, as well as taking vitamins that interact with medications.
A health professional will be able to tell you which vitamin and mineral supplements you need. They can also tell you if certain health supplements will have interactions with any medication you’re currently taking.
Which are the best vitamins and minerals?
Multivitamins and health supplements are generally helpful as they provide necessary nutrients to our bodies. However, there are certain vitamins and minerals that are specifically helpful for men over the age of 50.
Vitamins and minerals that work as antioxidants can help protect your body against free radicals, which are linked to a host of diseases. Some of these antioxidants are available in vitamin A, vitamin C, vitamin E, selenium, and zinc.
According to certain studies, a combination of vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin may help with macular degeneration. Moreover, a 2016 review suggests that zinc is essential when it comes to prostate function.
Another powerful antioxidant is coenzyme Q10 (CoQ10), as it may help with inflammation and obesity. Furthermore, a study in the Journal of the American Heart Association shows that it may reduce pain and weakness in people taking statins.
Vitamin B12 and D
Two beneficial vitamins for men over 50 include vitamin B12 and vitamin D. Vitamin B12 helps keep nerve and blood cells healthy while vitamin D is key for healthy bone and immune function.
As people age, they may see a reduction of absorption when it comes to dietary vitamin B12. Moreover, a lot of people don’t get enough vitamin D on their own, a nutrient that becomes more necessary as people age.
How can I find the right supplement?
When looking for the right supplement for your health, it’s important to know what your health needs. While you may find certain vitamins and minerals sold as individual supplements, you can also find a combination of nutrients.
For example, multivitamins offer multiple vitamins and minerals in one capsule. There are also health supplements that focus on certain health aspects while also providing additional nutrients.
One of these is L-arginine Plus, a heart health supplement that offers blood pressure support, cholesterol support, and promotes energy. Furthermore, it includes vitamin C, vitamin D3, vitamin K, vitamin B6, vitamin B12, folate, magnesium, l-arginine, and more.
By combining all of these vitamins and minerals, supplements like L-arginine Plus can help in more ways than one.
Age can affect how many nutrients a person absorbs throughout their regular routine. However, supplements and multivitamins can help make up the deficiencies men over 50 experience when it comes to nutrients.
Consider taking a vitamin or supplement if you’re not getting enough of a certain nutrient. If you want to experience more benefits at once, try supplements like L-arginine Plus that combine various nutrients.