Need to improve your health? Learn how to protect your heart health by avoiding these everyday habits that put your heart health at risk.
When you have a heart attack, you need to treat it quickly because the more time passes, the greater the damage. But it’s better that you don’t have one at all, which is why you need to manage your heart disease risk factors effectively. The following are everyday habits that put your heart health at risk and how you can avoid them.
1. Dining Out
While occasionally dining out won’t necessarily impact your heart health, doing it daily can have a negative effect. If you decide to eat out, don’t make unhealthy choices; instead, avoid bread and cocktails, choose smaller and healthier portions, and know the nutrition details.
2. Not Exercising
If you don’t exercise regularly, you’re increasing your risk of high cholesterol, obesity, and high blood pressure. According to the Physical Activity Guidelines for Americans, 2nd edition, you should do 150 minutes of moderate-intensity exercise per week to deter heart disease risk factors.
3. Binge Drinking
If you drink too much alcohol, it can increase your blood pressure and your triglyceride levels, which increases your risk of heart disease. In addition, alcohol is generally high in calories, which means drinking in excess can also lead to obesity.
4. Feeling Stressed
While it’s common to experience stress, some people deal with it in unhealthy ways like smoking, drinking, or eating unhealthily. Therefore, it’s important to learn stress management techniques that will help you cope with stress in healthier ways.
5. Smoking
Cigarette smoke contains over 5,000 chemicals, of which many are harmful and inflict damage on your heart. However, if you’re thinking that vaping is a healthy alternative, think again. E-cigarettes still contain contaminants that negatively affect your heart and overall health, so the best course of action is to not smoke.
6. Drug Use
Illicit drug use can affect your heart in many ways, like triggering a heart attack. According to the Mayo Clinic, “using stimulant drugs, such as cocaine or amphetamines, can trigger a spasm of your coronary arteries that can cause a heart attack.”
The Outlook
While not all of these habits may apply to you, chances are that some of them do. If you want to start taking care of your heart and prevent a heart attack, then begin by avoiding these habits.
You can also do things to boost your health like exercising, eating healthily, and taking supplements like L-arginine Plus. Its ingredients are effective at promoting circulation, blood pressure, cholesterol, and overall heart health.
If you’re ready to give your heart the support it deserves, then avoid these habits and take L-arginine Plus.