Incorporating certain foods into your diet can help lower your blood pressure. Here are 10 foods that lower blood pressure quickly.
Let’s be honest, if we’re speaking about diet, It doesn’t take a health expert to figure out why you have high blood pressure.
If you look at what you’re eating on a daily basis, you’ll quickly discover the enemy.
Most likely, you will see that you have been eating not only too many fatty foods, but also too many foods containing large amounts of sodium.
Incorporating certain foods into your diet, and cutting back on fatty and sodium rich foods, can help lower your blood pressure.
Lets be clear, there are a lot of healthy foods out there, and there are certainly more than five that can positively contribute to lowering your blood pressure.
However, the following are our top 10 foods that lower blood pressure quickly.
People have known that celery was good for blood pressure for years, even dating back a century in China, but more importantly; modern doctors know that it can relax to tissue of artery walls.
The reason behind this is that celery contains phthalides, which; induces this relaxing effect that naturally increases blood flow.
2. Whole-Grain Oats
Whole-grain oats help lower blood pressure due to high levels of fiber and magnesium.
In addition, they are known to slow the buildup of plaque in the blood vessels.
Wild salmon, or any cold water fish, that has not been farmed is known to reduce blood pressure.
The reason is fish contains Omega-3 which is a natural blood thinner, and overall one of the healthiest form of fatty acids.
Not only do they taste great – they help lower blood pressure!
Berries are an anti-inflammatory that contain large levels of fiber, as well as a compound called pterostilbene, which prevents plaque build-up.
Broccoli delivers the coup de gras, containing a mess of blood pressure slowing materials including fiber, potassium, calcium, magnesium, and vitamin C.
According to the American Heart Association, the potassium content in bananas can alleviate tension in blood vessel walls and reduce the effects of sodium.
The potassium in the bananas is key, and eating other potassium-rich foods can also help such as avocados, tomatoes, beans, and tuna.
However, too much potassium can adversely affect people with kidney disease, so speak with your doctor if this is the case.
According to a 2015 study, drinking beet juice can help lower blood pressure in people with hypertension.
The health benefits are due to the nitrate content on beets, which helps dilate blood vessels and is found in various beet supplements.
8. Dark Chocolate
One of the sweetest ways to lower blood pressure is by eating dark chocolate, which helps reduce blood pressure levels.
Look for the high-quality kind that contains 70% cocoa or more and only eat in moderation (about a single square a day).
These juicy summer fruits are full of citrulline, an amino acid that helps manage high blood pressure.
Citrulline helps improve blood pressure by increasing nitric oxide production, a compound that dilates blood vessels and increases circulation.
There are various health supplements that use it as an ingredient, such as L-arginine Plus.
For people who have mildly elevated levels of blood pressure, eating a daily serving of kiwi can help reduce blood pressure levels.
Kiwis are full of vitamins, specifically vitamin C, which is beneficial when it comes to lowering blood pressure, and are easy to eat as snacks or even smoothies.