Need to cut down on your salt intake? The following are five healthy salt substitutes you can use to give your food some natural flavors.
While salt is one of the most common spices available, excess use can lead to high blood pressure (hypertension) and other issues. Salt is popular in the American diet but many people have to cut down on their intake due to health conditions. If you need to replace the salt in your diet, here are five flavorful and healthy salt substitutes you can use.
1. Ground Black Pepper
Even though many people use salt and black pepper together, you can simply use black pepper on its own. In addition to being an excellent addition to your dishes, black pepper may also help decrease inflammation associated with heart disease. If you want to try similar options, consider using white pepper, peppercorn mixtures, and pepper alternatives like chili and cayenne peppers.
2. Onion Powder
Whether you’re using dried onion or onion powder, your savory recipes will receive a much-needed flavor boost. Using whole, fresh onions is also a good idea, but the dried and powdered versions have a more potent flavor. Moreover, it can be used in soups, stir-fries, stews, salsas, and dips.
3. Balsamic Vinegar
If you want a sharp, tart flavor with a hint of sweetness, then consider using balsamic vinegar. Not only does it work as a good salt substitute, but it also brings out a food’s natural flavors. You can use it in salad dressings, and marinades, or even reduce it in a saucepan over low heat to create a flavorful syrup.
4. Truffle Oil
There’s a reason people love truffle oil all around the world. It’s infused with edible fungi, which gives it a strong and earthy taste. It is also really powerful, so you only need to use a small amount to replace your salt. Use it on pizza, pasta, eggs, mashed potatoes, popcorn, or vegetables of your choosing.
Coriander, which comes from the seeds of the cilantro plant, has a warm, floral, lemony taste. People usually add it to ground or whole salsas, soups, and curries. Furthermore, it contains several antioxidants that may help enhance brain health and immunity.
Improving Your Blood Pressure
By using these salt substitutes, you’ll be on your way to lowering your blood pressure and improving your heart health. Excessive salt intake has been associated with hypertension, a significant risk factor for heart disease, so if you want to protect your heart, it’s time to start replacing your salt.
In addition to using these salt substitutes, you can boost your heart health by exercising regularly and taking supplements like L-arginine Plus. Its ingredients promote circulation, blood pressure, cholesterol, and more. Give your heart the support it needs by substituting your salt with these healthy options, exercising regularly, and taking L-arginine Plus.