With high blood pressure affecting more than a third of the adults in the United States, knowledge about it needs to be more common. We’re here to answer the question: High blood pressure problems, what can it lead to?
High Blood Pressure Problems, What Can it Lead to?
High blood pressure is a result of blocked up blood vessels and arteries. Your heart is not the only part of the body that is affected.
Since the blood vessels become constrained and tightened, the blood vessels can become damaged in the eyes.
Fluid build up in the retina as well as nerve damage can also take place, resulting in potentially lifelong eye problems and vision loss.
Your kidneys are the filters that help to eliminate toxins from the body through urine. When there isn’t enough blood reaching the kidneys, they can’t work properly.
When this occurs, the risk of kidney disease or kidney failure increases. Your body may then suffer more because it cannot get rid of its waste.
The blood vessels that lead to the penis can also be constricted, limiting blood flow to it. Having high blood pressure can lead to erectile dysfunction and decreased sex life.
Women can also experience lowered sexual pleasure from high blood pressure.
Your heart can thicken and receive less blood than it needs with high blood pressure. That means that the heart also can’t pump out enough blood to the rest of the body.
If your heart can’t pump or receive enough blood, heart failure may occur. That in turn, could lead to long-lasting heart issues.
This may not be one of the issues you ask yourself “High blood pressure problems, what can it lead to?” However, sleep apnea is a sleeping disorder associated with high blood pressure.
Sleep apnea causes breathing problems during sleep, which can lead to needing a breathing machine during the night.
Lowering Blood Pressure
One of the best things you can do to lower your blood pressure is to adopt healthy lifestyle habits.
By successfully controlling your numbers this way, you may even avoid having to take medications to reduce high blood pressure.
Losing weight is a good step towards maintaining healthy blood pressure levels.
Moreover, the size of your waist is a good indicator of high blood pressure – the bigger it is, the higher the risk of hypertension.
Men increase their risk of their waste measures greater than 40 inches and women do so if their waste is greater than 35 inches.
If you exercise regularly, you can lower your weight in addition to lowering your blood pressure readings.
Whether you walk, jog, swim, or do any other type of exercise, make sure you workout for 150 minutes a week with moderate exercise and 75 minutes with medium-high intensity exercise.
Lastly, make sure you are eating a healthy diet and avoid foods high on saturated fats and cholesterol.
If you’re not sure where to start, there is an eating plan called the Dietary Approaches to Stop Hypertension (DASH) diet that is successful at lowering high blood pressure.
High blood pressure can lead to various health problems if not taken care of. If you currently have high blood pressure, be sure to talk with your doctor about the best options to lower it.
Taking supplements such as L-Arginine Plus can help you to naturally lower your blood pressure by increasing the amount of nitric oxide that is in your blood vessels.