L-arginine is well-known for its benefits on blood vessel health and circulation. Learn more about the work of l-arginine and heart health.
L-arginine is an amino acid that comes from the proteins in your diet. As a semi-essential amino acid, you typically get enough of it from your diet.
Though a well-balanced diet might be enough for some people, those with health conditions may benefit from adding l-arginine supplements. Talk with your doctor before adding any supplements to your routine, especially if you’re currently taking medications.
What Does L-arginine Do?
L-arginine synthesizes nitric oxide in the body, which helps your blood vessels relax expand. As a result, nitric oxide helps regulate blood flow and keeps blood, oxygen, and nutrients circulating properly.
If you have certain health conditions that affect your heart, your doctor might recommend l-arginine supplements and a healthier diet. L-arginine could help treat coronary artery disease, peripheral vascular disease, or erectile dysfunction.
Meanwhile, if you’re looking to add l-arginine through your diet, foods like red meat, poultry, fish, and dairy contain some amounts. Other foods with l-arginine are seeds, nuts, beans, leafy vegetables, and some fruits.
Benefits and Side Effects
L-arginine supplements may be recommended for cardiovascular health and heart conditions. Supplementation may help with conditions like coronary artery disease, angina, and clogged arteries.
Similarly, l-arginine may also help with peripheral vascular disease, a condition that develops when your arteries narrow. When this happens, it reduces blood flow to the limbs and mainly targets the legs but may also affect other body parts.
While doctors may recommend l-arginine supplements for certain conditions, they may negatively affect you if you’ve already had a heart attack. Always consult your doctor before starting any new supplements or medications.
Moreover, l-arginine is also prescribed for people with erectile dysfunction, which may be linked to heart disease. Since l-arginine improves vasodilation, it may decrease erectile dysfunction in men with low nitrate levels.
According to a review of some studies on nutrition, l-arginine may have positive effects on your immune system. Doctors may prescribe l-arginine to help fight infections, increase wound healing, aid post-surgery recovery, and even complement chemotherapy.
The Outlook
If you’re looking to improve your heart health, an exercise routine and a healthy diet are great starting points. These habits will help strengthen your heart and get all the nutrients your body needs to function properly.
However, if you need extra help promoting blood flow, try a supplement like L-arginine Plus. It helps open up blood vessels for better blood flow to the heart.
It’s also a convenient way to boost healthy blood pressure, circulation, cholesterol, and stamina. Try L-arginine Plus along with exercise and healthy diets if you want to promote your blood flow, stamina, and heart health.