Taking L Arginine supplements provides a lot of health benefits – some specifically at night. Here’s what you can enjoy by taking L Arginine before bed.

L-arginine Explained

If you like eating chicken, beef, or consuming dairy in any way, you’re already taking in L-arginine.

As an amino acid, L-arginine provides numerous benefits, whether it comes from natural food sources, medicine, or supplements.

L-arginine is used to treat recovery from surgery, chest pains, and hypertension.

One of the ways L-arginine helps you is by converting to nitric oxide and improving your blood flow.

It also helps stimulate the release of growth hormones, insulin, and other substances.

If you currently take medications (especially blood pressure medication), you should consult your physician as it may interact with your medicine.

L Arginine benefits

There is no standard dosage of L-arginine, but that doesn’t mean you can take as much as you want.

The suggested dosage of L-arginine is between 2 and 18 grams a day.

If you take more than the maximum recommended dosage, you may experience negative side effects like nausea and diarrhea.

However, if you feel like taking lower amounts of L-arginine isn’t working for you, don’t worry.

All you have to do is gradually increase the dose until you start feeling the positive effects of L-arginine.

Keep in mind, though, that you should never go over the maximum recommended dosage unless your physician gives it the okay.

If you start feeling adverse side effects, stop supplementing and talk with your doctor (although negative side effects are rare, unless you take too much).

L Arginine bodybuilding

L Arginine Before Bed

Athletes and individuals focused on their fitness take L-arginine supplements to help them increase their muscle growth, burn fat, and support their metabolism.

If you want to maximize the effects of L-arginine in your workout routine, the best time to take it is before bed.

By taking a dose between 8 and 10 grams before bed at night, your body will experience an increase in growth hormone production, which will boost your workouts.

Daily Routine

The best way to start the day with energy and proper blood circulation is by supplementing with L-arginine in the morning.

Follow the directions on the supplement. If they don’t offer a recommended amount, take about 6 grams, three times a day.

At nighttime, take L-arginine 30 minutes before going to bed and use two scoops when mixing with water.

L Arginine and L Citrulline before bed

The best supplements are the ones that provide all the benefits and none of the negative side effects.

If that’s what you’re looking for, then L-arginine Plus is what you need.

Through the combination of multiple nutrients such as AstraGin and L-citrulline, L-arginine Plus stands out as one of the best L-arginine supplements on the market.

Start feeling healthy and take control of your wellness with L-arginine Plus.