In 2013, over $35 billion worth of vitamins and supplements in the United States. Of that $35 billion, 12%, or roughly $31 million, came from fitness supplements.
Obviously, there are thousands or workout supplements and choosing the right one may seem daunting. However, studies show and bodybuilders agree that l-arginine pre-workout supplements are the way to go.
L-Arginine Pre-Workout Supplements
L-Arginine is a non-essential amino acid that helps to build proteins and is the precursor to nitric oxide. Nitric oxide is a gas that helps to loosen blood vessels and arteries and increases blood flow.
L-arginine supplements can help you to experience greater endurance, an easier workout, a quicker recovery, a better pump, and more when taking the recommended dosage of 5,000 mg to 6,000 mg.
Greater Endurance
L-arginine pre-workout supplements help to increase the duration of your workout by allowing more blood and oxygen to flow through your body, feeding your organs and muscles along the way.
Your energy levels will be more sustained and muscle fatigue will take longer to kick in, meaning you can get in a few more reps before hitting your limit.
Burns Fat Faster
Whether you’re looking to lose extra weight or bulk up, you’ll need to burn fat in order to see progress. Using an l-arginine pre-workout will help to boost nitric oxide levels, which have been shown to burn fat and use its energy instead of burning muscle.
Additionally, you can boost your metabolism through l-arginine because it processes and uses sugar faster so it doesn’t turn into fat cells. The energy you consume through calories will be metabolized more quickly into a useable energy.
Easier Workout
Working hard is just that–hard. It takes real effort, time, and commitment. However, l-arginine pre-workout supplements can help your workouts seem like less work, but still get the same results as before.
One study found that healthy men who took 6 grams of l-arginine and rode a bicycle needed less oxygen to perform the exercise than when they consumed the placebo. The men used less energy to complete the exercise with l-arginine than without it.
The researchers also found that the l-arginine pre-workout, on average, increased the participants’ time to exhaustion by 26% while doing high-intensity cycling. The men in the study exercised easier and with more efficiency with l-arginine.
Pump it Up
You know that feeling in your biceps like they might burst after you finish a set of bicep curls? That’s from extra blood flowing to your muscles so that they can receive energy as they workout.
L-arginine pre-workout supplements provide that pump through the boost in nitric oxide. Letting your muscles receive enough blood is how you’ll get that pump and know for sure that your muscles are getting stronger.
Shorter Recovery Time
If you like exercising, chances are you aren’t doing it just 2 or 3 times a week. You’re out there at least 4 to 6 times a week, fitting in a workout where you can.
However, sometimes working out consecutive days can leave you fatigued and sore; meaning your next workout session may not be your best.
L-arginine pre-workout can help to cut down the recovery time of being sore. Added blood flow due to nitric oxide will feed your muscles oxygen and nutrients faster than without the supplement. With more energy being fed to them, the quicker they can recover for your next gym session.
If you’re interested in taking an l-arginine pre-workout supplement, consult your doctor beforehand. While supplements like L-Arginine Plus rarely have side effects, it could be too much if you have kidney problems.
Resources
http://www.nutritionexpress.com/showarticle.aspx?articleID=1365
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