Heart health depends on long-term habits, but what can you do right now? Find out how to quickly and naturally improve your heart health.
Keeping your heart in good shape is essential to a long and healthy life. By maintaining it, you’ll be able to give your body the oxygen and nutrients it needs. While long-term habits have a huge impact on your health, there are things you can do today to keep your heart ticking.
Heart-Healthy Diet
When it comes to eating for your heart health, you’ll want to lower your daily intake of sodium and saturated fat while increasing your intake of unsaturated fats, fruits, vegetables, low-fat dairy products, and dietary fiber. In fact, according to the Department of Health and Human Services, fiber not only helps you feel fuller, but it helps lower cholesterol.
Exercise Routine
The American Heart Association (AHA) recommends that most adults get at least 150 minutes of moderate-intensity exercise per week. As you exercise, make sure you include resistance training and limit the amount of time you sit throughout the day.
Healthy Habits
As you work to improve your heart health, make sure you avoid unhealthy habits like smoking (including secondhand smoke) and excess drinking. Also, make sure you maintain a moderate weight and manage any chronic health conditions you may have like diabetes or hypertension.
Stress Management
It’s important that you take time to relax every day, connect with loved ones, and practice stress management techniques. Otherwise, your stress may affect your blood pressure and lead you to cope with unhealthy habits like smoking.
Additional Considerations
People who quit smoking have made a significant change in their heart health. To get the most out of it, use medications like nicotine patches to help you along the journey, exercise regularly and get the emotional support you need from a friend or counselor.
If you’re pregnant, make sure you attend all the recommended prenatal appointments, stay active during the pregnancy, and follow a heart-healthy diet. Those who’ve had a heart attack need to take their prescription medications, participate in cardiac rehabilitation, and get a checkup from their primary doctor.
If you have a condition that limits your mobility, try “exergaming” (playing games that require movement) or using a stationary cycling machine for the arms or legs. Finally, if you’ve had COVID-19, take overall heart-healthy measures like eating healthily and exercising. Since research into the connection between heart health and COVID-19 is still ongoing, there aren’t any specific best practices at the moment.
The Outlook
When it comes to improving your heart health and wellness, it’s important that you practice healthy habits. These include managing your stress, eating heart-healthy foods, and exercising regularly.
You can also give your heart an extra boost by taking supplements like L-arginine Plus. Its ingredients effectively promote circulation, blood pressure, cholesterol, and more. If you’re ready to support your heart health, then apply these lifestyle changes and take L-arginine Plus.