A plant-based diet is one of the best diets for your overall well-being. Plants contain all the essential nutrients that you need in your diet and deliver what you need to feel great!
Let’s take a look at the vegan diet and better heart health.
You’ll Get Leaner Protein
Some protein sources aren’t great for your heart health! Red meat is high in saturated fat and contributes to heart disease. The vegan diet is great because you get all the protein you need from plants, which is low in saturated fat and calories.
Many people think that plant-based diets are low in protein, when in fact protein is readily bio-available in most plants! Plant foods rich in protein include nuts, seeds, legumes, lentils, tempeh, and tofu. Plant-based diets are lower in saturated fat as they don’t include meats and cheeses.
You’ll Get More Fiber
Eating a vegan diet will automatically force you to eat more fruits and vegetables. Fruits and vegetables are great sources of fiber that can interact with the bad cholesterol in your body. Fiber decreases the overall bad cholesterol in your body and helps remove it more quickly from your body. High cholesterol levels lead to high blood pressure, heart disease, and other heart complications.
You’ll Have Lower Blood Pressure
Fruits and vegetables lower your blood pressure. Those who follow the DASH (Dietary Approaces to Stop Hypertension) diet, which includes limited meat, eggs, and poultry, and abundant fruits and veggies, experience lower blood pressure.
You’ll have a lower risk of diabetes
Eating meat is associated with an increased risk of type 2 diabetes. Having diabetes makes the risk of heart disease and stroke twice as likely as compared to those who don’t have diabetes. Those who suffer from diabetes experience a myriad of other health risks, and a vegan diet can help you avoid those!
You Don’t Have to Quit Cold Turkey
If you’re not ready to go totally vegan yet, try making some healthy swaps. Instead of eating that 5 oz steak for dinner, opt for chicken or portobello mushrooms. Try eating meat every other day instead of every day and gradually reduce from there. If you can’t let go of meat all together, make it a once weekly special treat!
Obviously, there is a connection between the vegan diet and better heart health. Following a vegan diet is a great way to improve your heart health! Try it out and see if you can feel a difference!