Now that winter is over, it’s time to get back out there. What can you do this spring to improve your heart health? Find out here.
According to the CDC (Centers for Disease Control and Prevention), over 650,000 U.S. adults died of heart disease in 2019. While the numbers may look grim, there is a bright side: some of the most significant risk factors are preventable. The following is an overview of simple things you can do this spring to improve your heart health.
1. Know Your Numbers
Every adult should know their blood pressure, glucose levels, and cholesterol numbers – especially the bad cholesterol. By knowing what your status is, you’ll be able to create a goal and make the necessary plans to reach that goal.
2. Eat Healthily Most of the Time
While you don’t have to entirely give up the unhealthy foods you crave, you should be eating heart-healthy foods most of the time. In fact, eating healthily can help you control important risk factors like obesity, high cholesterol, and high blood pressure.
3. Get Moving
The American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. However, this doesn’t mean you need to start training for a marathon right away. Instead, start at your own pace and gradually increase your efforts as you do an activity that you like (sports, dancing, cycling, etc.).
4. Sleep Well
Yes, a lack of proper sleep can make you feel tired the rest of your day, but did you know that it can also increase your risk for heart problems? For this reason, you should aim to get between seven to eight hours of sleep per night.
5. Keep Calm and Relax
While it may be easier said than done, stress relief is one of the best ways to improve your heart health. Try setting some time aside during your day to relax, meditate, or simply do a stress-free activity like reading.
6. Maintain a Healthy Weight
According to studies, individuals who are overweight tend to have a higher risk of developing cardiovascular disease. Even though major weight loss may not be necessary in your case, make achievable goals. In fact, losing just five to ten pounds can have a big impact on your heart health.
The Outlook
As you plan your spring activities, make sure you also include your health goals. By following these tips, you’ll be able to help your heart and reduce the risk of developing heart disease.
In addition to these tips, you can give your heart health an extra boost by taking supplements like L-arginine Plus. Its ingredients are effective at promoting circulation, blood pressure health, cholesterol health, and more. Give your heart the support it needs by following these recommendations and taking L-arginine Plus.