Yogurt, especially greek yogurt, has been largely associated with healthy eating and a great breakfast dish. While it does pack in protein and probiotics, many yogurts also contain high amounts of sugar which can lead to weight gain and heart problems. There are plenty of yogurt substitutes to replace your sugary yogurts that will still provide protein, calcium, and probiotics.
Yogurt Substitutes to Replace Your Sugary Yogurts
Using Eat This, Not That!, it’s easy to find healthy yogurt substitutes to replace your sugary yogurts. None of the yogurts listed are obscure and all of them can be found at a local grocery store.
Dannon Light and Fit Yogurt is a good, low-calorie option, but Chobani Simply 100 uses no artificial ingredients and uses real fruit. It also contains more than double the amount of protein, fueling your day without too many calories.
Look for Same Brand Differences
Some brands of yogurts have flavors that are healthier than others while other flavors are quite a bit more unhealthy.
Despite being the same brand, one of these products is 0% fat with 29g of sugar, while the other is 2% fat with 8g of sugar. Soda and sports drinks have about 29 grams of sugar as well.
Similarly, Chobani may have a healthier option in Simply 100 and certain flavors, but in others, it’s wiser to choose a different brand.
Healthy Indulgent Yogurts
Yogurt isn’t for everyone and that’s why some companies are making more appealing flavors to attract customers that may not otherwise like yogurt. Some companies may surprise you by being healthier than others. For example:
Chips Ahoy, surprisingly, makes an indulgent yogurt that’s healthier than Chobani. While it does lack in protein, it has far fewer calories, fat, and sugar.
However, Chobani makes a healthier indulgent option that one of the best yogurt substitutes to replace your sugary yogurts.
Chobani makes a Chocolate Dust Greek Yogurt that’s 2 oz and has only 6 grams of sugar while Yoplait has 22 in 4 oz. It also has 100 more calories.
Eating healthy is essential to living a long life and picking the right foods can be trickier than it sounds. Be sure to read labels and use these yogurt substitutes. to replace your sugary yogurts.