About 1 in 3 people have high blood pressure and more people each year are discovering how hard it can be to live with. If you have blood pressure or develop it in the future, you will probably ask yourself at some point-should you take blood pressure medicine?
There are four stages of high blood pressure–prehypertension, high blood pressure stage 1, high blood pressure stage 2, and hypertensive crisis. Here’s a break down of it:
According to cigna.com, if you have blood pressure higher than 160/100, you need to be on blood pressure medication. If you have blood pressure lower than that, you may be able to make some lifestyle changes instead of taking medication.
If you eat healthier, exercise, drink less alcohol and don’t smoke, you can make a significant difference in your blood pressure. Regardless if you should take blood pressure medicine, these habits should be enforced anyway to ensure your best health.
By neglecting to make these changes, your risk for heart disease, stroke, and diabets goes up. About 25% of deaths are caused by heart disease–many caused by high blood pressure.
If you’re still wondering “should you take blood pressure medicine”, here’s a chart that can help.
You can go over this comparison chart and decide which action seems the best to take. However, it is best to consult your doctor before you make any definitive decisions on your own.
Blood pressure is known as a “silent killer” because there are no side-effects of it. Many times, people who don’t regularly get check-ups are unaware that they have high blood pressure at all.
Be sure to visit your doctor routinely and use free blood pressure machines at your local pharmacy. It is much better to be proactive and prevent than to fix the issue once it has occurred.
Another solution to help lower your blood pressure is taking L-Arginine Plus. Increasing your nitric oxide naturally is a simple, inexpensive way to help your heart.
L-Arginine Plus included l-arginine and l-citrulline, both of which help to loosen up blood vessels and promote blood flow. It also can help reduce plaque buildup that can cause high blood pressure or stroke.