Women suffer from heart attacks and heart disease just as often as men do. They also suffer from obesity and diabetes. Knowing what to eat can prolong your life and reduce the risk of ailments. We’re sharing 7 foods especially healthy for women to keep them going strong and give their body the nutrition they need.

7 Foods Especially Healthy for Women

1. Figs

Figs are filled with calcium and zinc–vitamins and minerals that many women do not get enough of from their everyday diets. Calcium helps to build strong bones and teeth.

Zinc is necessary for a strong immune system and the proper functioning of the thyroid. Thyroid problems in women can create hormone imbalances.

2. Quinoa

Quinoa has gained popularity in the last couple years because it’s low-carb and super healthy. It’s a great alternative to rice since rice is high in carbs and calories.

It’s also packed with manganese, magnesium, potassium, and protein. Many women do not get enough of these minerals each day and they help to reduce cramps and keep hormones balanced.

3. Cranberry Juice

Here’s one that you need to pay attention to when buying. Make sure the juice is 100% juice, or else it’s basically flavored sugar water.

Cranberry juice has antioxidants and helps to prevent urinal tract infections. If you are prone to them, drink a small glass every day to ward off future ones.

4. Ginger

Ginger is an acquired taste for women, but it’s one of the foods especially healthy for women because it naturally prevents nausea and vomiting.

If you’re pregnant, try drinking it each day and see if your morning sickness goes away.

5. Tomatoes

No, not in the form of ketchup. Add tomatoes to salads, sandwiches, or as snacks with mozzarella cheese.

They are high in lycopene and have been shown to reduce the risk of breast cancer and heart disease. They are also low-calorie and add flavor to your meals.

6. Bananas

Bananas are an inexpensive, tasty source of potassium and fiber. Women need potassium to reduce cramping and to keep your electrolyte levels up.

They’ve also been shown to help cure anemia and depression in women. Try to incorporate bananas in your diet through smoothies or just on their own!

7. Olive Oil

Olive oil is a key in the Mediterranean Diet, which is known to be one of the most heart healthy diets around. It’s low in fat, carbs, cholesterol, and sugar.

Olive oil is filled with antioxidants and healthy fats that combat heart disease. It can help you to lose weight and lower blood pressure.