Not having enough energy may sound all too familiar to some people. Luckily, there are simple fixes to help with boosting your energy!
Boosting Your Energy – 9 Ways to Feel More Energized
1. Get More Sleep
This sounds like an obvious way of boosting your energy, but the average American does not get enough sleep.
Getting 7-8 hours of sleep each night is essential in having enough energy. Without proper rest, your body and mind will be sluggish and fatigued.
Make it a habit to get to bed at an hour that will allow you to get enough sleep. Your favorite TV shows can wait!
2. Drink Water
Next time you’re feeling a little sluggish, don’t go for the caffeinated beverage. While it may help in the short run, it will make you crash after a few hours.
Water is what fuels your body (except for food, obviously). Not drinking enough water can deplete your energy.
Bring a large water bottle with you wherever you go and you’re bound to increase your water intake.
3. Take Supplements
Often times, you may feel low on energy because your body is lacking crucial nutrients. Boosting your energy with supplements can help your body pick up the pace.
Supplements like multi-vitamins and L-Arginine Plus help to naturally increase your energy levels. L-Arginine Plus increases your nitric oxide levels, which helps your blood flow more throughout your body.
4. Exercise Daily
Exercising has more benefits to you than we can go into in this post. One of the benefits is that it boosts your energy by releasing endorphins and waking your body up.
People who exercise in the morning tend to be more attentive throughout the day as well as less tired. Exercise works with getting enough sleep because, by night time, your body will feel a greater need for sleep.
5. Eat Breakfast
Life is busy, it happens. But breakfast is not what should be sacrificed in the craziness of the day.
Breakfast is key to having energy throughout the day. Starting your day off with protein and fiber gets your body and brain working properly.
6. Opt for Whole Grains Instead of Sugar
When 3:00 rolls around, nothing sounds better than a sweet pick-me-up to get you through the rest of the day. However, sugar won’t help you in the long run.
Like caffeine, sugar will give you a boost and then you will crash. Whole grains, however, will give you lasting energy throughout the day and keep your body fueled. It’s also much healthier for you!
7. Enjoy the Sunshine
Getting enough sun on your skin can help increase vitamin d and revitalize your spirits.
The simple act of getting outside and getting fresh air can do wonders for you if you’re feeling sluggish.
8. Eat a Snack
This one ties into eating breakfast daily. Eating enough throughout the day can really help you to stay energized.
We don’t mean snacking mindlessly, but eating snacks like almonds or greek yogurt that have the right ingredients can help with boosting your energy.
9. Take Walk
Sitting for long periods of time can slow down blood flow and make you feel like you are dragging.
Taking a short walk can increase your circulation and help you clear your mind as well. Moving can revitalize your muscles and give you more energy.