by Steve Brailsford | Oct 24, 2022 | Diet, Heart Health, High Blood Pressure
Limiting salt intake will improve your health, but can a salt substitute help your heart health? Find out what the experts have to say. According to a study in the New England Journal of Medicine, replacing table salt with salt substitutes may help reduce the risk of...
by Steve Brailsford | Oct 13, 2022 | Diet, Heart Health
Eating healthily means going beyond your dinner and lunch. The following are five heart-healthy snacks that you can add to your eating routine. The heart is constantly working to provide your organs and tissues with nutrient-rich blood. To keep it functioning at its...
by Steve Brailsford | Oct 11, 2022 | Diet, Heart Health
Looking for foods that are good for your heart? Keep reading to find out which foods you should be including in your diet on a regular basis. If you want to take care of your heart health, then it’s important that you know how many calories and how much fat your food...
by Steve Brailsford | Oct 10, 2022 | Diet, Heart Health
Want to eat healthily? Find out what the most recent guidelines for heart healthy meals are according to the American Heart Association (AHA). At the end of 2021, the AHA published an updated scientific statement regarding their dietary guidance to improve...
by Steve Brailsford | Sep 28, 2022 | Diet, Heart Health
If you want an alternative to added sugar, avoid artificial sweeteners. Learn about the link between artificial sweeteners and cardiovascular disease. According to a study appearing in The BMJ, there may be a link between artificial sweeteners and a higher risk for...
by Steve Brailsford | Sep 26, 2022 | Diet, Fitness, High Blood Pressure
If you want to improve your blood pressure, you can do some things. The following are high blood pressure risk factors you can control. When it comes to high blood pressure, also known as hypertension, there are several risk factors that can contribute to the...
