Poor circulation isn’t something to think about only when you can’t feel your toes in the middle of winter. While the cold does affect our circulation, numerous other causes can also create poor circulation in your legs, feet, and hands, and it’s not a problem you should ignore. Here is how to improve blood circulation.
But there are ways to improve your blood circulation by making quick and easy changes to your daily routine.
How To Improve Blood Circulation
Depending on what is causing your poor blood circulation, different techniques will be needed to improve your circulation. If you’re looking to improve your blood flow, try the following:
Stretch to Get Blood Flowing
Sitting all day at work can make your legs and feet feel a little numb because your blood circulation slows. Blood pools in your feet and can possibly start to swell.
Try to stand up and stretch or walk for a minute to get fresh blood flowing and circulating again. Small arm circles can also help improve blood circulation.
Exercise to Get Blood Pumping
To really get your blood pumping, exercise by doing any physical activity that gets your heart rate up more than when you are sedentary. Your heart will pump out more blood, oxygen, and nutrients, and it will improve your circulation.
Exercise also helps to reduce high blood pressure and plaque in the blood vessels over time that may be inhibiting adequate blood flow and increasing your blood flow.
Add On Extra Clothes for Warmth
If you find your hands and feet are cold whether it’s winter or not, try putting on an extra pair of socks or gloves. Adding clothing will warm your body and improve your blood circulation.
When our bodies are cold, our blood circulation decreases naturally so we can conserve energy as a means of survival. However, if you are at home or at work, you’re most likely not fighting for survival.
You will be surprised at what a difference it will make if your extremities are warm. Be careful to avoid wearing too tight of socks, as that can inhibit blood flow and reduce your circulation.
Diet and Supplements to Boost Blood Circulation
Obesity and diabetes caused by lack of exercise and poor dieting can lead to bad blood circulation. Added weight causes strain on blood vessels. High blood pressure usually accompanies obesity, adding to decreased blood circulation.
Eating well and watching how much fatty, sugary, and salty foods goes into your body will help improve high blood pressure and blood circulation.
Supplements like L-Arginine Plus that help blood flow can help you to improve your circulation, especially when it is more of a permanent problem, unlike temporary poor circulation from the cold.
Hot Water and Relaxation to Ease Muscle Tension
Sometimes our circulation decreases because of how tense our muscles are and the stress they’re under. Muscles can become inflamed and painful, which causes blood flow to slow down.
Sitting in a warm bath will loosen up tight muscles and relieve any numbness you could be feeling from lack of circulation in your extremities.
Breathing deeply and muscle relaxation will improve blood circulation as more oxygen is added to the blood stream.
Understanding Your Body’s Circulation
Have you ever fallen asleep on your arm and when you wake up you think it’s someone else’s?
Blood circulation was being cut off from your body weight being on your arm for too long. But as you started moving it around and allowing blood to circulate all parts of of your arm again, feeling came back and movement was back to normal.
Your heart constantly pumps blood to the rest of your body giving it oxygen, nutrients, and functionality. Consistent blood flow regulates your body’s temperature and makes sure your pH levels are balanced.
When your circulation slows, your body generally feels it in its extremities such as your legs and arms first. Your fingers may get tingly or your toes go numb and look slightly purple.
If you’re noticing reduced circulation regularly, it’s important to discuss your circulation with your doctor.
Causes of Poor Circulation
Think of the times you have experienced a moment of poor blood circulation. Were you sitting too long? Was it cold? Did it come out of nowhere?
Health problems such as diabetes, obesity, and blood clots can reduce your circulation. All of these conditions restrict blood flow due to the narrowing of blood vessels throughout the body. Therefore, blood isn’t able to reach certain parts of the body in the quantity necessary for healthy circulation.
More and more people are realizing the benefits of L-arginine Plus when it comes to improving their circulation. If you’re serious about improving your circulation, see pricing for L-arginine Plus today.