Science fiction and pop song lyrics alike are no strangers to the idea of “forever young,” and most of us ask the question, how to stay young at some point in our lives.
We are continuously reminded of how age is beauty and so on. And believe it or not, there are ways other than robotic science, reminiscent songs, and fashion trends on how to stay young.
Most of these ways deal with health-related habits that help you feel young and possibly even look younger. Feeling good from the inside can help you feel better on the outside too.
5 Keys for How to Stay Young
Exercise, Exercise, Exercise
Yes, exercise is that important for feeling and looking young that we wrote it thrice. Getting daily exercise for at least 30 minutes a day will save you health problems down the line while helping you feel healthier, stronger and younger.
Exercising reduces blood pressure, keeps your muscles strong, and you can sweat out toxins that might otherwise do your body harm while leading to premature aging. You will also have an easier time maintaining a healthy weight, which reduces the risk of heart disease, bone problems, and sleep problems.
Even walking or light jogging outside or on a treadmill once a day can help to lower the risk of Alzheimer’s by 40%, one study showed. It’s a small amount of time to designate each day to help your body and mind stay stronger for longer.
Another way of how to stay young from the inside out. Diet, just like exercise, goes a long way to help you feel good and energetic.
Eating fast food, processed food, and junk food too often will likely cause you to gain weight, and will make you feel sluggish while preventing your body from functioning properly. Poor eating habits can also raise your blood pressure and throw off your metabolism.
Whole foods like grilled chicken, fish, grains, and vegetables and fruits of all colors are the best way to stay feeling young. You’ll get the nutrients you need without additional fats or sugars that are harmful to your health and cause aging.
Use Your Brain
Memory loss happens to many adults as they age, others suffering more than others. However, studies have shown doing puzzles, sudoku, crosswords, or games involving numbers or sequences will increase memory and wake up your brain to help you feel and function younger than most people your age.
In today’s world, we tend to watch things rather than do things. Rather than watch tv for 3 hours straight, try to read a book or find a puzzle to do with a family member. Use that brain to keep it healthy and young.
Get Vitamin C
If you want to know how to stay young looking, use vitamin c. Vitamin c is crucial for overall health and to keep a healthy immune system. It is also used to help the skin look brighter and younger.
Antioxidants help to fight free radicals that are harmful to your skin by causing premature aging and dulling your complexion. Vitamin c is used to reverse these effects and tighten up your skin to reduce wrinkling.
Water makes up over 60% of your body; it is the source of life. If you don’t drink enough of it, your kidney’s could stop functioning as well and you can experience fatigue, brain fog, and memory loss.
Additionally, drinking a lot of water each day helps to keep your skin moisturized and prevents wrinkles better than if you don’t get enough water.
Sufficient water also helps to keep your digestion and metabolism functioning correctly. Your organs and muscles all benefit from enough water as well and staying hydrated will help support brain and heart function.
If you are wondering how to stay young and feel the same way you did a decade ago, then follow these steps to keep your body and mind in good shape.