L-citrulline can enhance your workouts. L-arginine can help with your blood pressure levels. Combine them and you have a powerful health boost.
L citrulline and L arginine Taken Together, Dosage, and More
Both l-citrulline and l-arginine have the potential for therapeutic use. The two amino acids share a relationship: when l-citrulline is inside the body, it converts into l-arginine.
This helps boost l-arginine levels and can potentially help with the same treatments as l-arginine, as well as sports supplementation.
What is L-arginine?
The body contains a free radical called nitric oxide, which helps with circulation and lowers blood pressure. One of the great characteristics of l-arginine is its ability to increase nitric oxide levels in the blood.
The body can usually produce sufficient amounts of l-arginine on its own, although the levels can be negatively affected through stress and injuries.
Good natural sources of l-arginine include dairy products, nuts, meat, poultry, fish, and chocolate.
According to the New York University Langone Medical Center, typical doses are of 2 to 8 grams a day. Specific conditions can use higher amounts.
L-arginine can treat and maybe even prevent a few conditions, especially heart-related conditions.
Generally used for its blood-vessel-dilating effects, L-arginine has been used to treat high blood pressure, chest pain, coronary heart disease, and blood circulation issues.
L-arginine is also helpful for healthy individuals looking to improve their circulation and stimulate growth hormone release.
What is L-citrulline?
Since l-citrulline is a nonessential amino acid, other nutrients can synthesize it. One of the amino acids that can manufacture l-citrulline is called glutamine.
L-citrulline foods include watermelon, pumpkins, cucumber, bitter melon, and gourds.
While deficiencies are unlikely, supplements can make up any that occur as well as enhance sports performance.
The dosage of l-citrulline supplements (sold as l-citrulline malate) is typically between 6 to 18 grams a day.
Companies will usually promote l-citrulline supplements as aerobic complements to creatine, a supplement that enhances aerobic performance.
While we still need more research to back up those claims, l-citrulline can be useful when it comes to exercise.
Different studies support the idea that l-citrulline increases muscle building, enhances immunity, increases nitric oxide and growth hormone levels, and reduces soreness and fatigue.
The Ultimate Combination
As someone looking to improve their heart health and circulatory system, L-arginine Plus provides for your needs.
By combining the power of l-arginine and l-citrulline, L-arginine Plus boosts your nitric oxide levels and offers significant health benefits other products can’t provide.
Try this unique formula now and start improving your health.