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L-citrulline can enhance your workouts. L-arginine can help with your blood pressure levels. Combine them and you have a powerful health boost.

L citrulline and L arginine Taken Together, Dosage, and More

Both l-citrulline and l-arginine have the potential for therapeutic use. The two amino acids share a relationship: when l-citrulline is inside the body, it converts into l-arginine.

This helps boost l-arginine levels and can potentially help with the same treatments as l-arginine, as well as sports supplementation.

What is L-arginine?

L-citrulline

The body contains a free radical called nitric oxide, which helps with circulation and lowers blood pressure. One of the great characteristics of l-arginine is its ability to increase nitric oxide levels in the blood.

The body can usually produce sufficient amounts of l-arginine on its own, although the levels can be negatively affected through stress and injuries.

Good natural sources of l-arginine include dairy products, nuts, meat, poultry, fish, and chocolate.

According to the New York University Langone Medical Center, typical doses are of 2 to 8 grams a day. Specific conditions can use higher amounts.

L-arginine Benefits

L-arginine can treat and maybe even prevent a few conditions, especially heart-related conditions.

Generally used for its blood-vessel-dilating effects, L-arginine has been used to treat high blood pressure, chest pain, coronary heart disease, and blood circulation issues.

L-arginine is also helpful for healthy individuals looking to improve their circulation and stimulate growth hormone release.

What is L-citrulline?

L-citrulline

Since l-citrulline is a nonessential amino acid, other nutrients can synthesize it. One of the amino acids that can manufacture l-citrulline is called glutamine.

L-citrulline foods include watermelon, pumpkins, cucumber, bitter melon, and gourds.

While deficiencies are unlikely, supplements can make up any that occur as well as enhance sports performance.

The dosage of l-citrulline supplements (sold as l-citrulline malate) is typically between 6 to 18 grams a day.

L-citrulline Benefits

Companies will usually promote l-citrulline supplements as aerobic complements to creatine, a supplement that enhances aerobic performance.

While we still need more research to back up those claims, l-citrulline can be useful when it comes to exercise.

Different studies support the idea that l-citrulline increases muscle building, enhances immunity, increases nitric oxide and growth hormone levels, and reduces soreness and fatigue.

The Ultimate Combination

L-citrulline

As someone looking to improve their heart health and circulatory system, L-arginine Plus provides for your needs.

By combining the power of l-arginine and l-citrulline, L-arginine Plus boosts your nitric oxide levels and offers significant health benefits other products can’t provide.

Try this unique formula now and start improving your health.

L-arginine Plus

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