Chronic stress can affect your heart health in more ways than one. Learn about stress and the unhealthy habits it can cause.
We all experience stress at different points in our life, whether it’s related to our work, social life, family life, or something else. While it may be a common occurrence, that doesn’t mean it’s okay to experience it on a recurring basis.
In fact, symptoms of stress may be affecting your health without you even realizing it. The following is an overview of the different ways stress can affect your body, mood, and behavior.
Stress Effects
Stress may seem like an untouchable presence in your life, but its effects on your life can be very palpable. From affecting your body to your thoughts, feelings, and behavior, temporary and chronic stress can leave its mark on your life.
For this reason, it’s essential that you learn how to recognize some common signs of stress and how you can manage it. When left untreated, stress can play a role in various health problems, including high blood pressure, obesity, diabetes, and heart disease.
Effects on Your Body
Some common symptoms of stress on your body include:
- Headaches
- Muscle tension
- Chest pain
- Fatigue
- Sex drive changes
- Upset stomach
- Sleep issues
Effects on Your Mood
Some common symptoms of stress on your mood include:
- Anxiety
- Lack of motivation
- Lack of focus
- Restlessness
- Overwhelming feelings
- Anger
- Irritability
- Depression
Effects on Your Behavior
Some common symptoms of stress on your behavior include:
- Eating too much or too little
- Outbursts of anger
- Misusing drugs or alcohol
- Tobacco use
- Social withdrawal
- Less exercise
One of the biggest issues of stress is that it can lead to unhealthy habits that make your health worse. Whether you’re eating unhealthy, smoking a cigarette, or watching tv all day (and not exercising) to cope with your stress, you’re ultimately increasing the risk of developing high blood pressure, diabetes, or cholesterol with these habits, which then leads to heart disease.
Managing Your Stress
Fortunately, there are many healthy ways you can deal with stress, which will help both your mental and physical health. For instance, you can start exercising, practicing relaxation techniques, spending time with loved ones, and setting aside time for yourself. As you deal with your stress, make sure you choose active ways that will help you manage it in a healthy way.
In addition to stress management, you can help your heart health by taking supplements like L-arginine Plus. Its ingredients promote healthy circulation, blood pressure, cholesterol, and more. Give your health the support it deserves by managing your stress healthily and taking L-arginine Plus.