Caffeine and energy boosting drinks are more popular than ever to fuel people through their day. Beverages like these often are unhealthy and make you crash. There are several ways to boost your energy naturally that don’t involve any gimmicks.
5 Ways to Boost Your Energy Naturally
1. Eat a Balanced Diet
We know that our bodies turn calories into energy that we use throughout the day. However, our bodies need better foods to create better and longer lasting fuel.
Just like performance vehicles run better with higher quality gas, our bodies run more efficiently with healthier, nutritious foods. Fast food, lots of added sugar, and too many carbs can give you temporary energy boosts, but you will feel a crash.
Eating whole grains, fruits, vegetables, nuts, fish, and lean meats will give you more vitamins and minerals than processed foods and will give your body lasting energy.
When you eat, think of it as eating with a purpose to refuel, not to just get full.
2. Exercise in the Morning
Not everyone is a morning person. Many people are night owls and prefer to sleep in a little later and do their exercise after work. Yet, morning workouts are one of the ways to boost your energy naturally.
Some studies show that waking up earlier and kickstarting your body and brain with endorphins and movement can help keep you more focused and awake during the day. Additionally, you will probably sleep better at night, keeping your body energized.
If you don’t already exercise in the morning, start with a moderately intense exercise and see how it affects you. You may only need a quick 20-30 minute workout boost, but if you can work out longer, feel free to.
3. Get Enough Sleep
As touched on earlier, getting enough sleep can greatly affect your energy levels. You charge your phone until it’s at 100%, so you should do the same for your body.
Going to bed at a reasonable hour helps to get a better night’s sleep and better quality. Adults need to get 7-9 hours of sleep each night to continue to function properly and feel energized.
About 40% of American adults get less than seven hours of sleep per night. Continuously not getting enough sleep can deplete your energy and slow down your brain function as well.
Exercising helps to make you tired by the end of the day to help you get a better rest. Also, try not to watch tv late at night because it can impair your ability to fall asleep.
5. Take Natural Supplements
If you’re not eating a balanced diet, chances are that you aren’t getting enough necessary vitamins and minerals that your body needs for energy.
To get these nutrients, take supplements that can help you to naturally increase your energy with vitamins and other ingredients.
Multivitamins are an easy way to make sure you’re getting what your body needs. Supplements like L-Arginine Plus also include vitamins and l-arginine, which increases nitric oxide and blood flow in your body.
When you have better blood flow, your muscles, brain, and heart gets more oxygen and nutrients and are less fatigued.
http://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally