With the New Year just around the corner, millions of people will be making new goals. While making goals is always celebrated, here are 5 heart healthy resolutions worth making.
5 Heart Healthy Resolutions Worth Making
1. Track Your Blood Pressure
Staying healthy takes many steps and constant diligence. Tracking your blood pressure is one of the ways that you can have better heart health.
High blood pressure does not show any symptoms, so keeping track of your blood pressure levels will help you to have a better idea of your heart health.
You can track your blood pressure with a home monitor or by visiting your local pharmacy where you can use their machine for free.
2. Exercise Regularly
This is one of the heart health resolutions worth making for more than one reason. Exercise lowers blood pressure and cholesterol, relieves stress,
Set specific goals with this resolution, such as how many times per week, which exercises, how long each exercise will last, etc. If you enter this resolution with generics, your success may not reach its full potential.
Find a buddy to share the accountability with and keep each other motivated!
3. Reduce Sugar and Salt Intake
Diet changes are usually on the list of goals as well, which is great because it’s not fully possible to be heart healthy without eating a proper diet.
Added sugar can be more difficult to resist than salt since it’s in tasty treats, cereals, and candy. Reducing sugar, though, can help reduce your blood pressure and keep our weight down.
Sodium can also increase your blood pressure. By cooking at home more often and not adding salt to your meal at the table, you can reduce your sodium intake.
4. Take Supplements
If you have an especially hard time getting the vitamins and minerals your body needs through what you eat, taking supplements is one of the heart healthy resolutions worth making,
Multi-vitamins can help you increase your energy and immunity. Supplements like L-Arginine Plus can help to boost your stamina with exercise and lower your blood pressure.
5. Go in for Regular Check Ups
With the internet at our fingertips, it’s easy to feel like we don’t need to go to the doctor. We can look up our symptoms and figure out how to fix the problem.
While this can be true at times, going in for a regular doctor visit to go over your general health will help you more than the internet. A doctor can look at everything at once and spot something you may not have.
Additionally, they know your medical history and can prescribe medicine and give recommendations tailored specific to you.
6. Get A Good Night’s Sleep
Getting some necessary sleep is not just for dreaming – it is essential for your heart health.
Those who don’t get enough sleep increase their chances of getting heart disease.
One of the ways in which it does this is by increasing weight gain, which leads to an increase in inflammatory biomarkers.
Not enough sleep can negatively affect your metabolism, increase the risk of diabetes, hypertension, and other risk factors for stroke and heart attack.
Always try to get between six and eight hours of sleep a night if you want to protect your heart health.