Category Archives for Cardio
How Taking the Stairs Can Help Your Heart
A recent study has challenged previous studies which showed that short bouts of vigorous exercise, otherwise known as, sprint interval training (SIT) are effective when performed as a single session requiring
continue readingTake Care of Your Heart, What Can You Do Daily?
The best way you can take care of your heart is by living a healthy lifestyle. While that may seem like it is obvious, more and more people fail to live a healthy lifestyle, and many folks aren’t
continue readingWhat Does Nitric Oxide Mean to Your Workouts?
If you’re working out regularly, whether it primarily a cardio workout, a strength-training workout, or a combination, you’ve probably heard of nitric oxide. Joseph Priestly first identified
continue readingWalking and High Blood Pressure
It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits
continue readingCold Weather and Your Heart
Cold Weather and your Heart During winter, it’s important to know the effects of cold weather on your body. You should especially be mindful if you have a heart condition. Recommended: Learn More about
continue reading5 Easy 30 Minute Exercises
Exercise is the key to a healthy heart. Regular exercise helps to keep cholesterol, blood pressure, and mental health at healthy levels. There are plenty of exercise options to do. Here are 5 easy 30 minute
continue reading5 Exercises to Improve Your Heart Health
Exercising has always been a necessity for maintaining a healthy weight and lifestyle. There are specific exercises to improve your heart health that will get your heart pumping in the best way possible. Exercises
continue readingL-arginine Benefits
Discover the Unmatched Benefits of Taking L-arginineWhat is L-arginine Plus and What Can if Do for Your Heart and Health? Read More about the Anti-Aging Benefits Read More about the Workout
continue readingHow Much Exercise Does Your Heart Need?
Exercise helps to keep your muscles strong, your weight down, and to give your body more energy. One muscle that particularly needs exercise is your heart. Your heart is a delicate muscle that needs to
continue readingFitness and Your Risk for Heart Problems
Fitness is an important aspect of life. It keeps our bodies strong, our immune system up, and reduces stress. However, too much fitness and your risk for heart problems could be more related than you may
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