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How High-Intensity Exercise Helps the Heart

How High-Intensity Exercise Helps the Heart

Exercise is beneficial for your heart – especially if you increase your intensity. Find out how high-intensity exercise helps the heart. According to a recent study appearing in the European Heart Journal, higher-intensity exercise may reduce your heart disease...
L arginine Bodybuilding Benefits You Need Now

L arginine Bodybuilding Benefits You Need Now

While L arginine is naturally produced by the body, supplementation can benefit bodybuilders. Here are some L arginine bodybuilding benefits you need right now. L-arginine is considered a semi-essential or conditionally non-essential amino acid. The body produces...
How to Fix Poor Circulation

How to Fix Poor Circulation

Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
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