by Jeff | Nov 28, 2022 | Cardio, Fitness, Heart Health
Exercise is beneficial for your heart – especially if you increase your intensity. Find out how high-intensity exercise helps the heart. According to a recent study appearing in the European Heart Journal, higher-intensity exercise may reduce your heart disease...
by Jeff | Jul 28, 2021 | Cardio, Energy, Heart Health
When it comes to improving your health, should you do cardio or weights? What’s better for your heart’s health? Let’s find out. According to decades of research, it turns out that both cardio exercise and strength training are essential for weight loss. In fact,...
by Jeff | Apr 10, 2020 | Cardio, Energy, Fitness
While L arginine is naturally produced by the body, supplementation can benefit bodybuilders. Here are some L arginine bodybuilding benefits you need right now. L-arginine is considered a semi-essential or conditionally non-essential amino acid. The body produces...
by Tara | Jun 14, 2019 | Cardio, Circulation, Fitness, Health
Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
by Jeff | May 29, 2019 | Cardio, Fitness, Health, High Blood Pressure
For many years, has been used for headaches and minor pains. However, some people also use it to prevent cardiovascular events such as heart attacks and strokes. Aspirin for Heart Health, Should you take it? According to new studies, however, the effectiveness of...
by Jeff | May 22, 2019 | Cardio, Health, High Blood Pressure
Can a blood test predict cardiovascular disease? Let’s find out. Dr. Christie Ballantyne believes that “if the first time you find out that you’re at risk for heart failure is when you actually start getting short of breath and you end up in the...
