Category Archives for Cardio
How to Fix Poor Circulation
Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs
continue readingAspirin for Heart Health, Should You Take It?
For many years, has been used for headaches and minor pains. However, some people also use it to prevent cardiovascular events such as heart attacks and strokes. According to new studies, however, the
continue readingCan a blood test predict cardiovascular disease?
Dr. Christie Ballantyne believes that “if the first time you find out that you’re at risk for heart failure is when you actually start getting short of breath and you end up in the hospital,
continue readingHow Nitric Oxide Works
What is nitric oxide? We get that question a lot as people try to understand its role in heart health. There is more information about nitric oxide than ever before, but it’s tough to know what is
continue readingHow Taking the Stairs Can Help Your Heart
A recent study has challenged previous studies which showed that short bouts of vigorous exercise, otherwise known as, sprint interval training (SIT) are effective when performed as a single session requiring
continue readingTake Care of Your Heart, What Can You Do Daily?
The best way you can take care of your heart is by living a healthy lifestyle. While that may seem like it is obvious, more and more people fail to live a healthy lifestyle, and many folks aren’t
continue readingWhat Does Nitric Oxide Mean to Your Workouts?
If you’re working out regularly, whether it primarily a cardio workout, a strength-training workout, or a combination, you’ve probably heard of nitric oxide. Joseph Priestly first identified
continue readingWalking and High Blood Pressure
It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits
continue readingCold Weather and Your Heart
Cold Weather and your Heart During winter, it’s important to know the effects of cold weather on your body. You should especially be mindful if you have a heart condition. Recommended: Learn More about
continue reading5 Easy 30 Minute Exercises
Exercise is the key to a healthy heart. Regular exercise helps to keep cholesterol, blood pressure, and mental health at healthy levels. There are plenty of exercise options to do. Here are 5 easy 30 minute
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