When it comes to improving your health, should you do cardio or weights? What’s better for your heart’s health? Let’s find out. According to decades of research, it turns out that both cardio exercise and strength training are essential for weight loss. In fact,...
While L arginine is naturally produced by the body, supplementation can benefit bodybuilders. Here are some L arginine bodybuilding benefits you need right now. L-arginine is considered a semi-essential or conditionally non-essential amino acid. The body produces...
Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
For many years, has been used for headaches and minor pains. However, some people also use it to prevent cardiovascular events such as heart attacks and strokes. Aspirin for Heart Health, Should you take it? According to new studies, however, the effectiveness of...
Can a blood test predict cardiovascular disease? Let’s find out. Dr. Christie Ballantyne believes that “if the first time you find out that you’re at risk for heart failure is when you actually start getting short of breath and you end up in the...
What is nitric oxide? We get that question a lot as people try to understand its role in heart health. There is more information about nitric oxide than ever before, but it’s tough to know what is what. We just wanted to share a little more about how nitric...
