Having good blood circulation is necessary for your body to get oxygen and nutrients to your cells and to remove waste. Poor circulation can lead to health problems – from a numbness or pain in the limbs to heart attack and stroke. Fortunately, there are many simple...
For many years, has been used for headaches and minor pains. However, some people also use it to prevent cardiovascular events such as heart attacks and strokes. According to new studies, however, the effectiveness of aspirin against cardiovascular disease may not be...
Dr. Christie Ballantyne believes that “if the first time you find out that you’re at risk for heart failure is when you actually start getting short of breath and you end up in the hospital, you probably have advanced heart disease already, and it is going...
What is nitric oxide? We get that question a lot as people try to understand its role in heart health. There is more information about nitric oxide than ever before, but it’s tough to know what is what. We just wanted to share a little more about how nitric...
A recent study has challenged previous studies which showed that short bouts of vigorous exercise, otherwise known as, sprint interval training (SIT) are effective when performed as a single session requiring a total time commitment of approximately 10 minutes....
The best way you can take care of your heart is by living a healthy lifestyle. While that may seem like it is obvious, more and more people fail to live a healthy lifestyle, and many folks aren’t exactly sure what it means to live a healthy lifestyle. In...
