Category Archives for Weight Loss
Heart Disease Risk Factors
There are so many heart disease risk factors it’s hard to keep them all straight. Some are beyond your control, like family history. Others are within your sphere of influence, lifestyle choices
continue readingHow to change your eating habits
Changing our eating habits is hard. Once we’ve become used to our diet routine, we tend to stick with it – even if it’s unhealthy for us. “Over time, habits become automatic, learned behaviors,
continue readingWhat Does Nitric Oxide Mean to Your Workouts?
If you’re working out regularly, whether it primarily a cardio workout, a strength-training workout, or a combination, you’ve probably heard of nitric oxide. Joseph Priestly first identified
continue readingWalking and High Blood Pressure
It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits
continue readingL-arginine Benefits
Discover the Unmatched Benefits of Taking L-arginineWhat is L-arginine Plus and What Can if Do for Your Heart and Health? Read More about the Anti-Aging Benefits Read More about the Workout
continue readingModerate Physical Activity Linked with Lower Risk for Cardiovascular Death
The Centers for Disease Control and Prevention (CDC) reported that the “percent of adults 18 years of age and over who met the Physical Activity Guidelines for aerobic physical activity” is only 49.2%.”
continue readingMediterranean Diet May Be Better than Statins
Dieting is one of the best ways to prevent high blood pressure or to lower it. Eating a well-balanced diet low in sodium, cholesterol, and fat can help your heart health. A new study has found that the
continue readingFoods that Hurt Your Heart
It isn’t new knowledge that obesity rates are high in the U.S.–affecting nearly one out of three Americans. Even worse is that heart disease kills one out of four people each year. Poor dieting
continue readingLow Sodium Cooking – Keys to Eating Less Salt
More than 90% of Americans are eating far too much salt on a daily basis than recommended, according to the Center for Disease Control and Prevention. Many Americans have diets high in sodium with added
continue readingNew Nutrition Labels and Your Heart
The Food and Drug Administration (FDA) recently announced that they will be changing nutrition labels in order to better help the public to read and understand them better. New Nutrition Labels and Your
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