There are so many heart disease risk factors it’s hard to keep them all straight. Some are beyond your control, like family history. Others are within your sphere of influence, lifestyle choices you can start making today. No matter what, it’s important to know...
Changing our eating habits is hard. Once we’ve become used to our diet routine, we tend to stick with it – even if it’s unhealthy for us. “Over time, habits become automatic, learned behaviors, and these are stronger than new habits you are trying to incorporate...
If you’re working out regularly, whether it primarily a cardio workout, a strength-training workout, or a combination, you’ve probably heard of nitric oxide. Joseph Priestly first identified nitric oxide as a gas in 1772. In the 1980s, scientists started...
It’s just a walk. Or is it? Every step you take is part of your journey to good heart health. If you pick up the pace to a brisk walk that’s even better. Recommended: Learn More about the Benefits of L-arginine Plus when it Comes to Your Blood Pressure What is the...
The Centers for Disease Control and Prevention (CDC) reported that the “percent of adults 18 years of age and over who met the Physical Activity Guidelines for aerobic physical activity” is only 49.2%.” Additionally, more than 68% of Americans are obese. One study...
