Wondering if you have a condition that may lead to hypertension? The following are some common health conditions linked to high blood pressure.
High blood pressure (hypertension) is a significant factor in the development of heart disease, one of the leading causes of death worldwide. While millions of adults have the condition, they may not know due to its lack of symptoms.
However, by checking your blood pressure on a regular basis and knowing what conditions are associated with hypertension, you can get started on managing your health. The following are three common health conditions linked to high blood pressure and what you can do about it.
Hypertension and High Cholesterol
Both high blood pressure and high cholesterol damage the endothelium, which is the inner lining of your blood vessels. As a result, this can lead to plaque buildup in your arteries (atherosclerosis). In addition, this damage can lead to improper regulation of blood vessel dilation, which results in stiff, narrow arteries that don’t function properly.
While both of these conditions negatively impact your health on their own, they further increase the risk of cardiovascular events when they occur together. Fortunately, if you already have treatments for hypertension, you can reduce the risk of cardiovascular events by treating high cholesterol.
Hypertension and Diabetes
Two out of every three people with diabetes also have high blood pressure or take prescription medications to lower their blood pressure. According to researchers, both conditions are associated with oxidative stress, insulin resistance, inflammation, and obesity.
Elevated blood sugar levels stress your blood vessels, which can lead to damage and plaque formation. As a result, the heart has to work harder to pump blood through the body, which causes high blood pressure.
Hypertension and Obesity
According to a 2020 review, it is estimated that obesity accounts for 65 to 78 percent of primary hypertension cases. Having more fat tissue can cause insulin resistance, sympathetic nervous system overactivation, changes in kidney function, and more.
Doctors measure obesity by using your body mass index (BMI), which is the ratio between your weight and your height. According to the Centers for Disease Control and Prevention (CDC), having a BMI between 25 and 29.9 indicates being overweight while a BMI of 30 or higher indicates obesity.
Hypertension and Heart Disease
These are some common health conditions that are associated with high blood pressure. While each one poses a risk to your heart health on their own, together they multiply that risk exponentially. For this reason, it’s important that you start taking an active role in your health.
Start by exercising on a regular basis and gradually increase your time and effort until you’re working out at least 150 minutes per week. You should also be eating heart-healthy foods like fruits, vegetables, and whole grains. Lastly, if you need an additional boost, you can take supplements like L-arginine Plus to promote your circulation, blood pressure, cholesterol, and more. So what are you waiting for? Start giving your health the support it deserves by practicing healthy habits and taking L-arginine Plus.