Your heart is a muscle that needs exercise and attention just like the rest of your muscles. Exercising for your heart health can help to decrease the risk of heart attacks, strokes, and heart disease.

Exercising for Your Heart Health

Exercise has endless benefits for your body and your mind. The American Heart Association (AHA) recommends exercising at least 5 times a week for at least 30 minutes to effectively lower your risk for heart disease.

Exercise is considered to be any physical activity that makes you sweat and increases your heart rate. Hitting different heart rate zones can help you achieve different results and benefits.

Exercising for Your Heart Health

Interval training has proven to be the most effective for weight loss as well as keeping your heart healthy. You can also use the chart to keep track of your progress and how long you can exert yourself at various levels.

Exercising has also proven to help reduce LDL cholesterol, which is known for building up in the blood vessels and arteries and leading to heart disease. It also helps to increase HDL (good cholesterol) levels that combat LDL levels and boost heart health.

People with high blood pressure also benefit from exercise. Regular exercise helps to maintain a healthy weight and reduce stress levels–both of which contribute to the risk of heart disease.

This allows more blood to flow through your body, including to your heart. Having better blood flow helps in all aspects of your health.

Keeping your heart strong is important if you want a long, healthy life. When your heart can pump blood with ease, the chance of heart failure or heart attack decreases tremendously.

Which Exercises are Best?

For Moderate Exercise:

Leisurely Bike Ride
Tennis (Doubles)
Water Aerobics

For Vigorous Exercise

Tennis (Singles)
Heavy gardening
Jump Rope
Soccer/Field Sports

Exercising for your heart health matters at all ages. The earlier you begin better health habits the more likely your health will carry on through old age.