Exercising and staying active is tough for many people. Some are tired before they even begin. Look through this list of energy-boosting supplements for pre workout routines to help you out.
Which supplements work best?
In today’s world, the options are endless when it comes to supplements – which should make it easier but makes it more confusing to choose.
The best way to figure out which supplements to use is to determine what type of exercise you plan to do. Each of the following supplements targets a specific type of activity.
Maybe you’re looking for the best pre workout drink with the best pre workout ingredients. If so, you’re in luck.
Whether you’re looking for increased strength, a boost in power, or improved endurance, these supplements should help you achieve your goals. They each have their own pre workout benefits that may help you improve your exercise performance.
Creatine
As one of the most studied sports supplements, creatine is one of the safest supplements when it comes to increasing muscle mass, strength, and exercise performance.
It helps in the energy production systems inside the cells, which leads to better performance and improvements over time.
Caffeine
Caffeine is not just for staying awake in the morning or late nights.
Among its many benefits, it can increase alertness, power output, and the ability to produce force quickly.
If you’re looking to do endurance exercises like sprinting or activities like soccer, caffeine may help.
Beta-Alanine
When you participate in intense exercise, acid starts to build in your body, leading to muscle fatigue; beta-alanine can help with that.
This amino acid helps combat the acid buildup, improving exercise performance. Its effects work best during one to four-minute intense exercises.
Citrulline
Naturally produced by the body, citrulline increases blood flow to body tissues.
Athletes can benefit from helping their muscles get the oxygen and nutrients they need to perform. Citrulline supplements can benefit both endurance and strength training.
Sodium Bicarbonate
Known to many as baking soda, sodium bicarbonate helps you exercise by fighting acid buildup.
Activities that cause “muscle burn” such as sprinting or cycling will benefit the most.
Salt-sensitive individuals should be cautious as baking soda contains a lot of sodium.
BCAAs
Some people use branched-chain amino acids (BCAAs) for muscle -building purposes, but they are not as effective in that area as whole proteins.
While muscle growth may not be one of the benefits, BCAAs can help reduce fatigue and soreness as well as improve endurance performance.
Nitrate
Found in vegetables like spinach and beets, nitrate may be able to reduce the amount of oxygen used during exercise. Nitrate converts to nitric oxide, which increases blood flow.
Commonly obtained from beetroot juice, nitrate supplementation can help improve endurance exercises.
Choosing the right pre-workout supplement
Always use supplements that will help you perform specific exercises better than before.
Always do your research and find any pre workout side effects that you may experience from these or any supplements.
L-arginine Plus provides 5,110mg of l-arginine and 1,010mg of l-citrulline, helping you receive the nitric oxide boost you need to help you during your workouts.
By combining L-citrulline and nitric oxide, L-arginine Plus helps improve both endurance and strength workouts. Start to feel better and perform your best.