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Myths About Blood Pressure Debunked

High blood pressure affects roughly 78 million people in the U.S. Americans are constantly trying to find solutions to this problem but myths about blood pressure continue to circulate.

Many ideas on maintaining or lowering blood pressure float around as a result. Some of them are true, while some of them are just myths.

We want to clear up a few myths about blood pressure so you can keep your heart in the best health possible. Keep reading to get the truth about these myths.

Common Myths about Blood Pressure

Sea Salt Doesn’t Count As Sodium

Opting for sea salt instead of table salt as the go-to for at-home cooking is becoming more common. Sea salt has been marketed as being healthier and more natural than table salt.

While it is typically less processed, sea salt has the same amount of sodium (about 40%) as table salt and counts the same towards daily sodium intake.

Don’t be fooled that sea salt is a less harmful sodium than table salt. Both are salt and contribute to higher blood pressure when consumed too much.

No Symptoms? No Problem.

This is possibly one of the most dangerous myths about blood pressure. Don’t believe that just because you have no symptoms, your blood pressure is healthy.

High blood pressure is referred to as a “silent killer” because it shows no symptoms and slowly leads to strokes, heart disease, or diabetes.

Just because your heartbeat feels normal or you don’t feel dizzy or tired does not mean you are in the clear for high blood pressure.

Going to your doctor and getting your blood pressure checked regularly is the safest way to truly know if your blood pressure is normal. Don’t just guess–know for certain.

I Can Stop Taking My Medication When My Blood Pressure Lowers

Never stop taking blood pressure medication without your doctor’s permission. Doing so may worsen your existing problem.

While you may feel better and your numbers look better, it is the medication that is doing the work. Your body needs that medication in order to feel better and get better blood pressure readings.

This myth about blood pressure can backfire on you. Blood pressure medications may be needed to be taken forever to keep high blood pressure at bay.

Consult your doctor to see if you can go off your medication either temporarily or permanently before you make any decisions to stop your medications.

A Snapshot: Blood Pressure in the U.S. Make Control Your Goal. High blood pressure is a major risk factor for heart disease and stroke, the first and fourth leading causes of death for all Americans. High Blood Pressure Basics. 1 in 3 adults have high blood pressure. High blood pressure contributes to ~1,000 deaths/day. When your blood pressure is high, you are 4 times more likely to die from a stroke, and you are 3 times more likely to die from heart disease. 69% of people who have a first heart attack, 77% of people who have a first stroke, and 74% of people with chronic heart failure have high blood pressure. Annual estimated costs associated with high blood pressure: $51 billion, including $47.5 billion in direct medical expenses. Blood Pressure Control. Only about half of people with high blood pressure have their condition under control. Reducing average population systolic blood pressure by only 12–13 mmHg could reduce stroke by 37%, coronary heart disease by 21%, deaths from cardiovascular disease by 25%, and deaths from all causes by 13%. Make Control Your Goal, Every Day. Check your blood pressure regularly—at home, at a doctor’s office, or at a pharmacy. Eat a healthy diet with more fruits, vegetables, potassium, and whole grains and less sodium, saturated fat, trans fat, and cholesterol . Read nutrition labels and lower your sodium intake. Most of the sodium we eat comes from processed and restaurant foods. About 90% of Americans eat too much sodium. Quit smoking—or don’t start. 1-800-QUIT-NOW or Smokefree.gov. Adults should limit alcohol to no more than 1 drink per day for women and 2 drinks per day for men. Get active and maintain a healthy weight. Aim for 2 hours and 30 minutes of moderate physical activity every week. This infographic was developed by the Centers for Disease Control and Prevention’s Division for Heart Disease and Stroke Prevention in support of achieving the Million Hearts® initiative goal to prevent 1 million heart attacks and strokes by 2017.

It’s in My Genes So I Can’t Prevent It

It’s no myth that high blood pressure can run in the family. The myth lies in it being unpreventable since it’s hereditary.

Knowing that high blood pressure runs in your family can actually help you keep blood pressure down. It may add incentive to stay healthier, active, and knowledgeable about what your blood pressure levels are.

Preventing high blood pressure is possible through lifestyle changes. Just because it may be in your DNA, it doesn’t mean you are guaranteed to have high blood pressure.

Medication is the Only Solution

This myth about blood pressure has been proven time and again that it’s not true. Medication may be necessary depending on individual diagnosis, but it is generally a last resort.

High blood pressure may affect a third of all Americans, but it is not impossible to lower naturally. Diet and physical activity changes can help lower blood pressure and even maintain it.

Your doctor can advise you on which foods to cut and which to include in your diet, as well as how often to exercise.

Supplements that are not prescribed, like l-arginine, that relax blood vessels and increase blood flow can also be included in a daily routine to help lower blood pressure.

Less strain on your heart and reduced unhealthy plaque buildup in your arteries means that you worry less about high blood pressure!

Better Safe than Sorry

Each of these myths come from a lack of consultation with a medical professional that can properly point you in the right direction.

If you’re over 40, plan on getting your blood pressure checked once a year, as aging naturally increases blood pressure.

Working closely and openly with a doctor will give you the best answers and solutions to your worries and health problems.

Why Use L-Arginine Plus?

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There’s no other supplement available that provides more support for your blood pressure than L-arginine Plus.

L-Arginine Plus powerfully increases and facilitates nitric oxide production to help support healthy blood pressure. Whether you’re on medications or not, nothing works better for the health of your heart. Nitric oxide has been scientifically proven to help relax and dilate tightened blood vessels and promotes increased blood flow for more energy, better cholesterol, improved sexual vigor and performance and more. Ingredients like l-citrulline create more l-arginine to turn into nitric oxide, giving your heart even more of the help it needs to lower your blood pressure.

With ingredients like these and a 100% Lifetime Guarantee, it’s no wonder that L-Arginine Plus is the best selling l-arginine product on the market!

Learn more and try it out for yourself at L-arginine.com today

Resources

http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Myths-About-High-Blood-Pressure_UCM_430836_Article.jsp#.VtRzcpMrJBw

http://www.prevention.com/health/health-concerns/4-myths-about-blood-pressure

http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4016859&ct=6923259