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Category Archives for Cholesterol

5 Easy 30 Minute Exercises

Exercise is the key to a healthy heart. Regular exercise helps to keep cholesterol, blood pressure, and mental health at healthy levels. There are plenty of exercise options to do. Here are 5 easy 30 minute

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Added Sugar Raises Cholesterol Levels

There’s a lot of concern and hype about eating the right cholesterols from eggs and fish, instead of bad cholesterols to be healthier. While choosing the right cholesterols is important, added sugar

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Shingles Virus Increases the Risk of Heart Problems

About a third of people in the U.S. will get shingles in their lifetime. Over the age of 60, your chances increase and the effects of it can be much worse. A new study done in South Korea shows that the

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Coconut Oil is Not Heart Healthy

A few years ago, studies began flooding in saying that coconut oil was a healthy alternative for butter and olive oil, starting a coconut oil craze. Not everyone gave into it, but coconut oil cooking sprays

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Lowering Saturated Fat Intake Can Work As Well As Statins

Heart health is not one of America’s strong points. Unfortunately, about 25% of deaths each year are because of cardiovascular disease (CVD). The American Heart Association has done a new review

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Managing Your Cholesterol Levels

In the U.S., about 30% of adults have high cholesterol levels. According to a new survey, most of them do not know how to manage it. Managing your cholesterol levels is just as important as being aware

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Untrue Myths About Your Heart Health

Heart disease in the U.S. kills about one out of every four people. Unfortunately, there are plenty of untrue myths about your heart health that could be doing more damage. Untrue Myths About Your Heart

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Olive Oil Helps Improve Healthy Cholesterol

The Mediterranean diet has long been proved that it is a heart healthy diet. One of the reasons why is because of the amount of olive oil that is consumed. A new yearlong study shows that olive oil helps

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New Drug Dramatically Lowers Cholesterol

In the United States, about one in three adults have high cholesterol and about 25% of adults over 40 years old take a statin to lower their cholesterol. One study has shown a new drug dramatically lowers

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5 Heart Healthy Resolutions Worth Making

With the New Year just around the corner, millions of people will be making new goals. While making goals is always celebrated, here are 5 heart healthy resolutions worth making. 5 Heart Healthy Resolutions

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