Eggs and Your Heart Health

Eggs and Your Heart Health

According to a recent study published in the American Journal of Clinical Nutrition, eating up to a dozen eggs a week does not increase the risk of heart disease. Over one year, the study tracked 128 participants and found egg consumption as part of a healthy diet...
Understanding HDL vs. LDL Cholesterol

Understanding HDL vs. LDL Cholesterol

According to the Centers for Disease Control (CDC), over 31 percent of Americans have high LDL cholesterol. You may not know you have high cholesterol because there are no noticeable symptoms. Cholesterol is necessary for your body to function properly as your body...