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Six Foods Rich in Magnesium

Six Foods Rich in Magnesium

Magnesium is a heart-healthy mineral that about 80% of Americans are deficient in. Eating foods rich in magnesium can help lower blood pressure and stimulate brain function. Six Foods Rich in Magnesium 1. Oatmeal Oatmeal is one of the all-around healthiest foods rich...
High Blood Sugar is Linked to Alzheimer’s

High Blood Sugar is Linked to Alzheimer’s

As of 2012, 29.1 million Americans have diabetes. That’s almost 10% of the country. Too much sugar is bad for your heart and weight. However, a new study shows a connection between high blood sugar and Alzheimer’s as well. What is High Blood Sugar? High blood...