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Best Heart Healthy Workouts

Best Heart Healthy Workouts

If you want to improve your heart health, exercising is essential. The following are some of the best heart healthy workouts you can do. In addition to keeping your muscles strong and flexible, regular exercise is essential to maintaining a healthy heart. Through...
Keto Diet and Heart Health

Keto Diet and Heart Health

If you follow the keto diet, can it increase your risk of high cholesterol? Learn about the connection between the keto diet and heart health. The popular ketogenic (or simply keto) diet limits protein and carbohydrate intake while emphasizing fats. Because of the...
Intermittent Fasting and Heart Health Benefits

Intermittent Fasting and Heart Health Benefits

Can fasting help protect your heart by controlling inflammation? Learn about the connection between intermittent fasting and heart health. According to a recent study, intermittent fasting may increase a key protein that manages inflammation and protects the heart....
Why Ultra-processed Foods Don’t Work for Your Heart

Why Ultra-processed Foods Don’t Work for Your Heart

If you typically consume foods like chips and soda, your heart may be in trouble. Find out why ultra-processed foods don’t work for your heart. It’s no surprise that foods like chips, soda, and cookies are not good for you, but new studies may convince you to avoid...
How Does Yo-Yo Dieting Harm Your Health?

How Does Yo-Yo Dieting Harm Your Health?

Losing weight, gaining weight, and losing weight again may not be good for you, but how does yo-yo dieting harm your health? Let’s find out. Also known as weight cycling, yo-yo dieting refers to losing weight, regaining it, and then dieting again to lose what you’ve...