by Steve Brailsford | Jan 5, 2023 | Heart Health, Weight Loss
Will being overweight increase your heart disease risk? Learn about the connection between watching your weight and your heart health. Heart disease is the leading cause of death in the U.S. and obesity cases are growing exponentially in the country. Both share many...
by Steve Brailsford | Jan 4, 2023 | Heart Disease, Heart Health
Heart disease is the leading cause of death in the country, so what can you do to prevent it? The following are 7 ways to lower your heart disease risk. When it comes to lowering your heart disease risk, there are some factors that you can’t control like your age or...
by Steve Brailsford | Dec 29, 2022 | Fitness, Heart Health
Want to improve your fitness and heart health? When it comes to doing a push-up and heart health, can they help? Find out what the research says. According to a study from 2019, the number of pushups you can do at once may be an indicator of your heart health. The...
by Steve Brailsford | Dec 27, 2022 | Heart Health
If you want to enjoy this winter season, then you have to take care of your heart. Find out how cold weather impacts your heart. If you live in a snowy area, chances are you’re shoveling snow on a recurring basis. While this typically doesn’t lead to any problems,...
by Steve Brailsford | Dec 19, 2022 | Diet, Heart Health
Want to improve your heart health? Learn how to avoid the worst food at the grocery store for your heart by passing up the following food items. If you’re trying to eat healthier food, going grocery shopping can be stressful due to the number of healthy (and...
by Steve Brailsford | Dec 16, 2022 | Fitness, Heart Health
Exercise is an important habit in maintaining a healthy heart – even if it’s just walking. Find out how walking helps your heart. You don’t have to go all during your workouts to reap benefits for your heart health; simply walking can go a long way. However, a...
