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Easy Steps to Cut Down On Sodium

Easy Steps to Cut Down On Sodium

According to the Centers for Disease Control (CDC), about 90% of Americans are eating 1.5 times the amount of sodium they should be. To solve this issue, there are easy steps to reduce sodium intake and reduce the risk of heart problems. Easy Steps to Reduce Sodium...
Artificial Sweeteners Are Leading to Weight Gain

Artificial Sweeteners Are Leading to Weight Gain

Artificial sweeteners are a popular substitute for sugar in coffee, sodas, baking, and more. An observational study found that artificial sweeteners are leading to weight gain instead of weight loss–contrary to common thought. Artificial Sweeteners Are Leading...