by Steve Brailsford | Aug 6, 2021 | Fitness, Heart Disease
Losing fat can benefit your health – especially if it’s belly fat. According to studies, there may be a link between belly fat and heart disease. If you survive a heart attack, your risk of having another one increases if you have excess fat around your abdomen....
by Steve Brailsford | Aug 3, 2021 | Fitness, Heart Health
We know that exercising can improve your heart health, but what about stretching? Learn how 12 weeks of stretching for heart health works. According to a new study, 12 weeks of passive stretching can improve your blood flow and heart health. The findings show that...
by Steve Brailsford | Jul 29, 2021 | Fitness, Heart Health
You need to know if your heart rate is in a dangerous place or not. What does your resting heart rate mean for your health? Let’s find out. While heart rates may vary, it’s important to know what happens when yours is beating too fast, slow, or normal. For example,...
by Steve Brailsford | Jul 22, 2021 | Circulation, Fitness
When it comes to improving blood flow to improve your workouts, there are a few things you should know. Learn how you can benefit. Efficient circulation benefits you beyond transporting blood throughout your entire system. It also helps deliver oxygen and nutrients to...
by Steve Brailsford | Jun 23, 2021 | Fitness
One of the best exercises for your heart health is running. Learn how to get better at running and improve your health along the way. If you want to learn how to get started, consider picking a race, running form, and using the run-walk method. By signing up for a...
by Steve Brailsford | Jun 22, 2021 | Fitness, L-Arginine
One of the key aspects of any type of aerobic exercise is endurance. Learn how to build cycling endurance with the following tips. In the traditional approach to cycling training, riders start with low-intensity endurance and move on to high-intensity exercises. While...
