by Steve Brailsford | Jan 20, 2023 | Diet, Heart Health
If you make your own food, will it improve your heart health? Find out how cooking at home helps your heart. When you picture a visit to the doctor’s office, it’s easy to imagine getting your blood pressure taken or talking about your symptoms. However, have you ever...
by Steve Brailsford | Jan 12, 2023 | Diet, Fitness, Heart Health, Stress Management
Chronic stress can affect your heart health in more ways than one. Learn about stress and the unhealthy habits it can cause. We all experience stress at different points in our life, whether it’s related to our work, social life, family life, or something else. While...
by Steve Brailsford | Jan 11, 2023 | Diet, High Blood Pressure
Is coffee increasing your blood pressure? Learn about the connection between drinking too much coffee and severe high blood pressure. Drinking coffee in the morning is a habit that many people have, but a recent study suggests that you may need to be careful with how...
by Steve Brailsford | Dec 19, 2022 | Diet, Heart Health
Want to improve your heart health? Learn how to avoid the worst food at the grocery store for your heart by passing up the following food items. If you’re trying to eat healthier food, going grocery shopping can be stressful due to the number of healthy (and...
by Steve Brailsford | Dec 16, 2022 | Cholesterol, Diet, Fitness
Celebrate the holidays and stay on top of your health at the same time. Practice these habits to lower your cholesterol this time of year. Many people let their exercise and diet habits fall by the wayside during the holiday season. However, maintaining your health...
by Steve Brailsford | Dec 12, 2022 | Diet, Fitness, Heart Health
If you want to take care of your health, focus on exercise and diet. Learn how to combine staying active and a good diet for better heart health. If you or someone you know has experienced a cardiac event, you may be wondering how it will affect the future. The good...
