by Steve Brailsford | Oct 22, 2021 | Health, High Blood Pressure
Maintaining your heart health is a process best done early. Here are some useful tips for taking care of your blood pressure in your 20s and 30s. There are different types of age: chronological age and biological age. Chronological age refers to how many years you’ve...
by Steve Brailsford | Sep 20, 2021 | Health
Looking for ways to improve your brain health? The following are four good brain exercises you can try at home to help keep you mentally sharp. Taking care of your brain health is just as important as taking care of your heart and other areas of your body. While doing...
by Steve Brailsford | Jul 14, 2021 | Blood pressure, Health
The circulatory system affects various parts of your body, including the brain. Learn about the connection between your brain health and blood pressure. High blood pressure (hypertension) is a leading factor in heart disease, contributing to one out of six deaths in...
by Steve Brailsford | Jun 24, 2021 | Health, L-Arginine
Dealing with chronic inflammation? If you want to promote your health, then take the time to learn about l-arginine and inflammation. Inflammation is a natural immune response that helps the body fight against infections, injuries, and toxins. However, when this...
by Steve Brailsford | Jun 9, 2021 | Health, Stress Management
Financial problems don’t just affect your wallet, but also your health. Learn about the connection between financial stress and your health. Between the cost of living and the economic impacts of the pandemic, financial issues can cause problems for your health. The...
by Steve Brailsford | Mar 18, 2021 | Health, Heart Health
We know that eating fish is healthy, but why? Here are 8 benefits omega 3 can provide for your health and wellbeing. Certain fish and fish oil are rich in omega-3 fatty acids, which can greatly benefit your health. Oily fish like tuna, mackerel, herring, and anchovies...
