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Good Cholesterol and Heart Disease

Good Cholesterol and Heart Disease

Popular belief is that HDL (good cholesterol) is only good for the heart. However, one study found results contrary to most thoughts about good cholesterol and heart disease. Good Cholesterol and Heart Disease Conventional wisdom and past research have pointed out...
Choosing Better Blood Pressure

Choosing Better Blood Pressure

On average, Americans eat double the amount of salt that is recommended by the American Heart Association, leading to hypertension. One study proved that choosing better blood pressure is as easy as changing your diet. Choosing Better Blood Pressure The Study In 1945,...