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How Potassium Helps Your Blood Pressure

How Potassium Helps Your Blood Pressure

Eating healthily and consuming the right nutrients can improve your circulatory health. Find out how potassium helps your blood pressure. To keep your blood pressure levels within a healthy range, you need to get the necessary nutrients and vitamins. While every...
Pre-workout Benefits of L-arginine

Pre-workout Benefits of L-arginine

Should you take L-arginine supplements before your workouts? These are some of the pre-workout benefits of L-arginine. If you’re an athlete looking to enhance your workout performance, you’re probably familiar with supplements like L-arginine. While some clinical...
Can A Probiotic Lower Your Cholesterol?

Can A Probiotic Lower Your Cholesterol?

Probiotics can provide a variety of health benefits, but can a probiotic lower your cholesterol? Find out what a new study has to say. According to a study in the Journal of Functional Foods, the probiotic LPLDL may help reduce LDL cholesterol levels. LPLDL is by...
Vitamin D and Your Heart

Vitamin D and Your Heart

Your body needs vitamins to function efficiently and healthily. Learn about the connection between vitamin D and your heart. According to studies, vitamin D plays a key role when it comes to taking care of your overall health. However, while they can help develop...
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