by Steve Brailsford | Jul 20, 2023 | Uncategorized
Bodybuilding is an art that demands discipline, dedication, and a profound understanding of how our bodies function. While weightlifting and resistance training are central to building muscle mass and strength, many aspiring bodybuilders overlook the crucial role of...
by Steve Brailsford | Jan 20, 2023 | Diet, Heart Health
If you make your own food, will it improve your heart health? Find out how cooking at home helps your heart. When you picture a visit to the doctor’s office, it’s easy to imagine getting your blood pressure taken or talking about your symptoms. However, have you ever...
by Steve Brailsford | Jan 19, 2023 | Fitness, L-Arginine
Many people take l-arginine supplements for their heart benefits, but can l-arginine help build muscle? Let’s find out. L-arginine is a semi-essential amino acid that provides various benefits and some athletes take it as a supplement. In addition to supplementation,...
by Steve Brailsford | Jan 18, 2023 | Heart Health
Want to find out how your heart health is doing? The following are some key tests to understand your heart health. “[The heart] has chambers, it has valves, but it also has its own electrical system,” says Paul Knoepflmacher, MD, clinical instructor in medicine at...
by Steve Brailsford | Jan 17, 2023 | Heart Disease, High Blood Pressure
High blood pressure is dangerous to your heart. Find out how high blood pressure increases your risk for heart failure. High blood pressure, also known as hypertension, can lead to the development of heart disease, which includes heart failure. According to the data,...
