by Steve Brailsford | Jan 13, 2023 | Blood pressure
Hypertension (or high blood pressure) is a harmful condition that plays a significant role in the development of heart disease. If left untreated, it can damage your heart, kidneys, and brain. For this reason, it’s important that you keep track of your blood pressure...
by Steve Brailsford | Jan 12, 2023 | Diet, Fitness, Heart Health, Stress Management
Chronic stress can affect your heart health in more ways than one. Learn about stress and the unhealthy habits it can cause. We all experience stress at different points in our life, whether it’s related to our work, social life, family life, or something else. While...
by Steve Brailsford | Jan 11, 2023 | Diet, High Blood Pressure
Is coffee increasing your blood pressure? Learn about the connection between drinking too much coffee and severe high blood pressure. Drinking coffee in the morning is a habit that many people have, but a recent study suggests that you may need to be careful with how...
by Steve Brailsford | Jan 10, 2023 | Heart Health, Supplements
Want to boost your health? The following are science-based krill oil benefits you may experience from taking these supplements. One supplement that is growing in popularity as an alternative to fish oil is krill oil, which is made from a small crustacean called krill....
by Steve Brailsford | Jan 10, 2023 | Heart Health, Supplements
Turmeric is a yellow-colored spice that can do more than add flavor to your food. Here are some amazing turmeric benefits you may experience. Turmeric is more than just a spice that adds great flavor and color to your meals – it also has anti-inflammatory...
